Keto Aloo Halwa Recipe with Cauliflower
You’ve probably guessed it from the title—"cauliflower" is my go-to potato substitute. After boiling and blending in a mixer, cauliflower mimics the consistency and softness of mashed potatoes. This makes it an ideal low-carb base for my keto-friendly halwa.
Ingredients
- Cauliflower florets 250g
- Ghee/Clarified butter 1/4 cup
- Stevia sweetener 1/2 cup
- Saffron strings 5-6
- Cardamom powder 1/2 tsp
- Almond Slivers 10g
Instructions
- Add chopped cauliflower florets to a saucepan with water.
- Leave it on medium flame to boil for 5-10 minutes so that the florets become tender.
- Once boiled, take it off the heat and let it cool.Now, take another pan and put 1/4 cup ghee/clarified butter in it over medium flame.
- Let ghee heat for a while and then add the pureed cauliflower in it.Keep stirring it consistently until it cooks properly and the ghee starts seeping out.
- As the keto also is cooking, take some lukewarm water with saffron strings. This will add flavor and color to this halwa.
- Next, add stevia as a sweetener while adding color to the halwa. Keep sauteing and let the ghee seep out.
- After that add almond sliver to the halwa and stir for another 2-3 minutes.Add cardamom powder to the halwa and stir properly.
- Put power saffron water if required.Your tasty Keto halwa is now ready to be served.
Notes
Nutritional Value:
Calories 211.93 Carbohydrates: 2.26 g Protein 3.2g Fats 21.1g
Calories 211.93 Carbohydrates: 2.26 g Protein 3.2g Fats 21.1g