Go Back
Keto Brazilian Fish Stew

Keto Brazilian Fish Stew Recipe

Priya Dogra
Keto Brazilian Fish Stew is a rich, flavorful dish for a ketogenic diet. A touch of lime juice and fresh cilantro enhances its refreshing flavor.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Dinner
Cuisine Indian
Servings 4

Ingredients
  

  • 700 g White Fish (Basa, Cod, Halibut, etc)
  • 2 Limes Juice, to marinate the fish.
  • 3 tbsp Coconut Oil Or olive
  • 3 Garlic Cloves Minced
  • 100 grams White or Yellow Onion Diced
  • 100 grams Carrot Diced
  • 150 grams of Red Bell Pepper Diced 1 cup
  • 1 Tomato Paste
  • 1 tbsp Paprika
  • 1/8 tsp Red Pepper Flakes
  • 275 grams Tomato Diced 1.5 cups
  • 250 ml Chicken or Fish Broth
  • 1 Lemon Juice
  • 400 ml Coconut Milk
  • 1/4 Cup Fresh Cilantro, Parsley, or Green Onion
  • Salt To Taste
  • Pepper To Taste

Instructions
 

  • In a large pot, heat oil over medium heat.
  • While the pot is heating, cut the fish into pieces around 2 inches (5 cm) in size. Marinate them with salt and lime juice while the stew is cooking.
  • Sauté the diced onions in the pot until they become translucent, which should take about 5 minutes.
  • Next, add the minced garlic and sauté until it becomes fragrant, usually taking about 1–2 minutes.
  • Add the diced red bell pepper and carrots to the pot, and sauté them until they become soft approximately 5–7 minutes.
  • Stir in the tomato paste and cook until it becomes fragrant, which typically takes about 1 minute.
  • Add the diced tomatoes and paprika to the pot, and cook until the tomatoes have softened, typically about 3–4 minutes.
  • Pour in the chicken or fish stock, and add red pepper flakes, salt, and pepper to the pot.
  • Bring the mixture to a boil and let it simmer for approximately 15 minutes.
  • Add coconut milk to the pot and simmer for another 10 minutes.
  • After the stew has developed its flavors, gently place the marinated fish and lemon juice into the pot. Allow it to cook for about 5 minutes; the fish will cook rapidly.
  • Turn off the heat and stir in the chopped parsley, cilantro, or green onion.
  • Serve on its own or with Keto cauliflower rice.
  • Enjoy!

Notes

Nutrition Information Per Servings:
Calories 110
Carbs 2.75 g
Fiber 0.74 g
Fat 8.25 g
Keyword Keto Brazilian Fish Stew Recipe