• First, you will have to prepare the cauliflower to cook. Wash cauliflower thoroughly and pat dry completely. Remove the outer leaves and break the cauliflower into uniform small-sized pieces, to include soft stems.
• Now take a mixer grinder and grind the cauliflower 10–15 times until it is in small rice-sized pieces. Remove any full florets that may remain.
• Once the rice is prepared, take a pan, add the cauliflower rice and salt onto it, and sauté at least for 2–3 minutes till the rice is cooked well and tender.

Instructions For Tempering

• Instructions For Tempering
• Take another pan and heat Ghee or Coconut oil into that. Once the oil is hot, add in raw peanuts and sauté them until they are nicely roasted.
• After that, add the mustard seeds and dry red chillies, and let them splutter. Now, add the chopped ginger, curry leaves, and hing (हींग or Asafoetida) in the same pan and sauté them for a few seconds.
• Tempering is ready, keep it aside.
• Now, take the cooled-down cauliflower rice bowl and add Greek yogurt, and salt (if required) to it, and mix everything well.
• Also, transfer the tempering/tadka into the bowl of cauliflower curd rice and add coriander leaves, cream (optional), and mix everything well.
• Serve Keto Cauliflower Curd Rice Chilled and enjoy!