Keto Coconut Flour Flatbread Recipe
Keto Coconut Flour Flatbread is a soft, versatile, low-carb bread alternative for following a ketogenic diet.
Ingredients
- 3 tablespoons Coconut Flour
- 1/2 tablespoon Psyllium Husk Powder
- 1/8 teaspoon Baking Powder
- 1/8 teaspoon Salt
- 1/2 tablespoons Ghee or Coconut Oil or a mixture of both melted,
- 1/2 tablespoon more Ghee or Coconut Oil for frying
- 1 teaspoon Gelatin dissolved in
- 1 tablespoon of boiling Water, optional
- 120 ml of boiling Water
Instructions
- Mix the coconut flour, psyllium husk powder, baking powder, and salt in a medium bowl.
- Mix the ghee, dissolved gelatin, and boiling water and make a soft dough.
- Separate the dough into two balls, then flatten each one to make rotis.
- Heat a non-stick skillet over medium-high heat. Add a small amount of ghee to the skillet. Once melted, place one of the roti circles in the skillet and reduce the heat to medium.
- Cook until both sides of a roti turn golden, flip when necessary.
- Be careful the first time you flip, as the flatbread may scrunch up. Use a metal spatula to flip the roti properly.
- Adjust the heat as necessary to prevent burning and make it fluffy.
- Repeat the same procedure to make the second roti from the second dough.Serve warm.
Notes
Nutrition in one roti:
Calories 190
Fat 16 gram
Carbs 8 gram
Fiber 5 gram