Keto Creamy Broccoli Lemon & Parmesan Soup Recipe
Keto Creamy Broccoli Lemon & Parmesan Soup is a rich, low-carb delight perfect for a ketogenic diet with healthy fats, fiber, and nutrients, this velvety soup is satisfying, refreshing, and ideal for a warm, keto-friendly meal.
Ingredients
- Broccoli Florets 900 grams
- Water 700 ml
- Unsweetened Almond Milk 235 ml
- Heavy Whipping Cream 240 g
- Shredded Parmesan Cheese180 g
- 2 tbsp Lemon Juice
- Salt & Pepper to taste
Instructions
- Place the broccoli and water in a pot and cook over medium-high heat until the broccoli becomes tender.
- Set aside 1 cup of the cooking liquid from the pot and discard the remainder.
- Combine half of the cooked broccoli, the reserved cooking liquid, unsweetened almond milk, heavy cream, salt, and pepper in a blender. Blend until the mixture becomes smooth.
- Transfer the blended mixture back into the pot with the remaining broccoli. Stir in the Parmesan cheese and lemon juice, and continue cooking until it's heated.
- Taste and adjust the seasoning with more salt and pepper.
- Serve with a sprinkle of Parmesan cheese on top.
Notes
Nutrition in 1 Serving:
Calories 318
Carbohydrates 30 gram
Fats 3.7 gram
Fiber 29.9 gram