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Keto Dahi Pepper Chicken

Keto Dahi Pepper Chicken Recipe

Priya Dogra
This low-carb recipe is perfect for those on a keto diet, offering a hearty, protein-rich meal with minimal carbs and maximum flavor.
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Prep Time 1 hour 20 minutes
Cook Time 20 minutes
Total Time 1 hour 40 minutes
Course Dinner
Cuisine Indian
Servings 3
Calories 370 kcal

Equipment

  • 1 Large pot or Dutch oven Essential for cooking the entire dish in a single vessel.
  • 1 Mixing bowl To marinate the chicken with yogurt (dahi) and spices.
  • Knife and cutting board For chopping onions, garlic, ginger, and other ingredients.
  • Lid for the pot To cover and cook the chicken, ensuring it retains moisture and cooks thoroughly.

Ingredients
  

  • 600 gm Tender Chicken (with Bones – properly washed and cleaned)
  • 800 gm Plain Yoghurt
  • 1 Bowl of blanched green beans, optional
  • Salt to taste
  • 2 tsp Garam Masala Powder
  • 1 tsp Turmeric Powder
  • 2/3 tsp Roasted Cumin Seeds
  • 3 tbsp Ginger Garlic Paste
  • 1 tbsp Green Chili Paste
  • 1 tbsp Red Chilli Powder
  • tbsp Onion Paste
  • 1 tsp Black Pepper Powder
  • 1 tbsp Degi/Kashmiri Red Chilli Powder
  • 1/2 Cup Finely Chopped Fresh Coriander Leaves
  • 1 tbsp Coriander Powder
  • 1 tsp Coconut Sugar/Stevia
  • 1/2 Cup Blanched French Beans Optional
  • 2-3 tsp Kasuri Methi
  • 1 tsp Butter
  • 2 tbsp Fresh Cream (Optional)
  • 2 tsp Coriander Leaves for Garnishing

Instructions
 

  • Take a large wide-mouthed pan and add chicken, curd, masala pastes, and ground spies it. Mix them for marination and leave aside for 1 to 2 hours.
  • Prepare ingredients required for garnishing and blanched green beans (or other veggies of your choice). Keep them aside for later use.
  • Heat a frying pan on medium flame. Don’t use any oil! Just add the marinated chicken to the heated pan.
  • Sautee it gently to mix all the ingredients. Now, keep the flame at low-medium to cook the chicken for around 20-25 minutes time. Keep stirring occasionally to avoid burning and maintain its consistency.
  • When the chicken is cooked for around 70 percent, add blanched green beans and mix properly. Now add garam masala, finely chopped coriander leaves, and some butter/cream (optional).
  • Add hot water (if needed) for cooking more.

Notes

Nutritional Value:

Calories 370 kcal
Carbohydrates 20 g
Protein 45 g
Fat 10 g
Keyword Keto Dahi Pepper Chicken Recipe