Keto Flax Seeds Raita Recipe
This Keto raita is packed with omega-3 fatty acids from flax seeds and probiotics from yogurt, making it both nutritious and delicious.
Equipment
- Mixing bowl For whisking yogurt and combining ingredients.
- Whisk or spoon Blend yogurt until smooth and creamy.
- Dry skillet or pan For toasting flax seeds to enhance their flavor.
- Grinder or mortar and pestle To coarsely grind the toasted flax seeds
- Knife and cutting board For chopping cucumber, coriander leaves, and green chilies.
- Serving bowl For presenting the raita beautifully.
Ingredients
- 1 Cup bottle gourd, grated
- 1 Cup bottle gourd, grated
- 3 Tbsp flax seeds (ground)
- 1 Cup low-fat curd
- 1-2 tsp roasted cumin seeds (preferred coarsely ground)
- 1/2 Cup finely chopped mint leaves
Instructions
- Put a pan over medium heat to roast cumin and flax seeds. Let these seeds cool down and further grind the roasted seeds in powder form. Keep it aside for a while.
- Take another pan and add grated bottle gourd with 1/2 cup water over medium heat. Let it cook for around 6-7 minutes while letting the water evaporate. After that, leave it to cool down.
- Now take a bog bowl to beat the yogurt until it turns smooth. Now add cumin and flax seed powder in it along with some sugar and salt.
- Add cooked bottle gourd in it and gently stir again while mixing all the ingredients well.
- Keep it in the refrigerator for a while and garnish with raita and coriander leaves. Serve chilled.
Notes
Nutritional Value:
Calories 44
Carbohydrates 4.9g
Fat 1.7g
Protein 2.7g