Keto-Friendly High-Protein Vegetable Soup Recipe
Today, I’m sharing my Keto-Friendly High-Protein Vegetable Soup Recipe. This warm bowl of soup is zesty yet filling enough to keep you energized through all Navratri rituals.
Ingredients
For vegetable broth:
- Some bottle guard peels
- Fresh coriander stems, A few slices of tomatoes
For Soup:
- 1 tbsp ghee1 tbsp chopped ginger
- 1 tbsp chopped green chili, 2 tbsp finely chopped fresh coriander
- 1 cup chopped bottle guard, ½ cup chopped carrots
- Salt to taste
- Pepper to taste,1 tbsp sabudana (Sago / Tapioca pearls)
- 100g chopped paneer, Freshly squeezed lemon juice
Instructions
For Broth:
- Take properly washed fresh coriander stems, bottle guard peel, and some tomato slices.
- Take a pot with some water and let it boil.Now add the washed ingredients (from step 1) into the boiled water.
- Let it boil for 5-10 minutes till it changes its color.
For Soup:
- Take a cooking pot and add 1 tbsp ghee, chopped ginger and chopped green chilli it. Sauté it for a while.
- Now add fresh, finely chopped coriander stems and sauté well.
- Add chopped bottle guard and carrots to it and sauté on a high flame. Also, add some salt and pepper to it while sautéing.
- Next, add vegetable broth along with some water into the mixture.Also, add 1 tbsp sabudana (Sago / Tapioca pearls) in it to thicken the soup a bit.
- Once vegetables and sabudana are cooked, add 100 g chopped paneer along with fresh lemon juice and chopped fresh coriander leaves.Remove from heat and enjoy your protein-rich vegetable soup.
Notes
Nutritional Value:
Calories: 190 kcal
Carbohydrates: 8g
Protein: 14g
Fat: 10g