Keto-friendly Malpua Recipe
This Navratri, you have to try my delicious keto-friendly Malpua recipe. It is a perfect, guilt-free way to add sweetness to your festivities.
Ingredients
Make sugar syrup:
- Stevia 1 cup
- Water: 1 cup Saffron strands: 7-8
For Garnishing:
- 2 tsp Coarsely Ground Almonds
- 1/2 tsp Cardamom Powder
For the batter:
- 1 Cup Almond Flour ½ Cup Coconut Milk
- 1 Cup Coconut Flour 1-2 tbsp Hung Curd
- 1/2 tbsp Psyllium Husk 1/2 tsp Baking Powder
- 1 tsp Coarsely Ground Peppercorns coarsely 1/2 tsp Cardamom Powder
- 1 tsp Coriander Seeds 1 tsp Fennel Seeds
Instructions
For the batter:
- Prepare the Sugar SyrupTake a pan over medium flame and add stevia and water in it.Keep boiling till the water evaporates to half.Add saffron strands to it for flavor.Keep boiling till the mixture gets a sticky consistency.
- Make the BatterTake a large mixing bowl and add almond flour, coconut flour, freshly coarse peppercorns, coriander seeds, psyllium husk, cardamom powder, and a pinch of salt (to enhance its flavor). Mix well.Add coconut milk into the mixture along with some hung curd. Mix it while gradually adding water to make a thick batter.
- Cook the MalpuasTake a frying pan and grease it with oil or ghee.Pour batter into the greased pan in a round malpua shape. You can make small malpuas and prepare 2-4 malpuas in a pan at once.
- Sweet SoakDip each cooked malpua into the prepared sugar syrup.Let it soak for about 15–20 seconds.Remove from the syrup and garnish with almonds and cardamom powder.
Notes
Nutritional Value:
Calories: 115.61 kcal
Carbohydrates: 1.8 g
Protein: 1.87 g
Fat: 11.21 g