Keto Spinach Frittata Recipe

Priya Dogra

Keto Spinach Frittata is a nutrient-rich, low-carb dish perfect for any meal of the day on a ketogenic diet. It combines fresh spinach, eggs, heavy cream, cheese, and aromatic seasonings to create a flavorful and satisfying breakfast meal.

Print Recipe

Prep Time 10

Cook Time 30

Total Time 40

Course Side Dish

Cuisine Italian

Servings 4 people

Calories 426 kcal

Ingredients

1 Slices Bacon
240 grams Mushrooms sliced
2 tbsp Butte
100 grams Baby Spinach
240 grams Cheddar Cheese Shredded
6 large Eggs
60 grams Heavy Cream
1/2 teaspoon Salt
1/2 teaspoon Pepper

Instructions

First, preheat your oven to 180 degree C/356F.
Now, take a cast-iron frying pan and heat it over a high heat over a gas top.
Dice the bacon and add to the pan. Sauté it for 4 minutes, then add butter.
Later, add mushrooms and sauté for 3 more minutes.
Toss in spinach and cook for 2 minutes until wilted. Turn off the heat.
Sprinkle cheddar over sautéed ingredients.
Now take a mixing bowl and whisk eggs, cream, salt, and pepper in until combined.
Pour the egg mixture into the pan and then place it in the oven.
Bake for 20 minutes, or until eggs are set.
Take out of the oven, slice into four pieces, and serve.

Notes

Nutrition Facts Per Serving

Calories 426kcal

Carbohydrates: 3g

Protein: 21g

Fat: 36g

Fiber: 0g

Keyword Indian Keto non vegetarian recipes, Keto Spinach Frittata Recipe