Ketogenic Chicken Broccoli Stir-Fry Recipe
Priya Dogra
Ketogenic Chicken Broccoli Stir-Fry is a low-carb,nutritious dish for a keto lifestyle, with protein, healthy fats, and fiber, it delivers a satisfying and flavorful meal.
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Side Dish
Cuisine Indian
- Red chilli flakes and spring Onion Greens 200 gram
- 2 tablespoons Sesame oil
- Broccoli Florets 200 gram
- 1 tablespoon Ginger, finely chopped
- 1 tablespoon Garlic, finely chopped
- 1 Cup Chicken Broth
- 2 tablespoons Soy Sauce/ Coconut Aminos (if you are strict on Keto Diet)
- Red chilli flakes and spring Onion Greensfor garnishing
- 500 gms Chicken Breasts
- Pepper (grounded) to taste
Method
Marinate the chicken pieces with a mix of salt and pepper.
In a pan, heat sesame oil, then add the chicken pieces. Cook on high heat until the chicken turns brown. Take it out and set it aside.
In the same pan, put in ginger and garlic. Toss in broccoli florets and cook until they are tender but still a bit crisp.
Feel free to include green and red bell peppers and mushrooms for added flavor and variety.
Add the chicken back into the pan and give it a good toss.
In a bowl, mix the chicken broth and Soy Sauce or Coconut Aminos. Pour this mixture into the pan.
Cover the pan and let it cook for a few minutes until the chicken is fully cooked.
Toss everything on high flame for a quick couple of seconds to keep it crispy.
Sprinkle some red chili flakes and chopped spring onion greens as a garnish. Salt according to taste.Enjoy it hot.
Nutrition (Per Serving):
Calories 309
Net Carbs 14 grams
Fiber 13 grams
Fat 29 grams
Keyword Ketogenic Chicken Broccoli Stir-Fry