Not many people know that food isn’t just about the calories that you consume, but also about the macro and micronutrients you get from it, from the hormonal impact that nutrition has on you. A large majority of Indians are facing chronic issues like weight gain, PCOS, diabetes, thyroid. And, the irony is that these ailments are purely due to lifestyle and nutrition. But you needn’t worry, at KetoforIndia, I am determined to solve these issues for you. I have been in the business of giving makeovers and making you fit since 2015. Now, I have designed Custom Keto Diet Plans to help people who are trying to lose weight and stay fit naturally and effectively.
Since then, I have been able to help hundreds of clients from 16 states in India and about half a dozen countries across the globe to not just lose weight, but also help reverse their PCOS (in women), diabetes and thyroid, keeping in mind their busy lifestyle, travel schedules and work timings.
I can’t wait to get you started! Give yourself a makeover as I gave myself. Challenge yourself, I’m here for you!
Designed by ISSA-Certified Nutritionist & Keto Coach Priya Dogra, here are custom Keto diet plans to help you get fit and healthy. These diet plans can be broadly divided into six categories in which you get personalized tutoring, recipes and a detailed nutritional strategy. Let’s get in touch now.
Are you willing to follow a low-carb diet plan? I have low-carb diet plans prepared for you which aim to help you lose weight effectively and stay healthy. I have diet plans for perimenopause women and obese teens as well. These diet plans are proven for weight loss. Let’s get started today.
Get my 7-days Indian Keto diet plans for free with a complete beginner’s guide. The diet plan goes into full detailed about what to eat and what to avoid while in Keto. Whether you are a vegetarian or a non-vegetarian, you will find all types of food recipes that are Keto-friendly.
You can have loads of green vegetables, all meats, egg, yogurt, paneer, etc., in Keto diet. I can provide veg and non-veg Keto recipes (along with Keto diet plans) to help you achieve your weight loss goal.
Yes. Keto diet is a great option for both vegetarians as well as non-vegetarians. I have so many clients who are pure vegetarians and have achieved great results on Keto diet.
Most clients can aim to lose 8 kgs-10 kgs in the first 3 months, provided they have no medical conditions.
I make sure that you leave the Keto diet the right way, so that your weight loss is a scalable one and doesn’t come back.
Yes, I am an ISSA-certified Nutritionist and well known Keto coach.
The Keto diet is safe. However, you may need to take extra precautions if:
The major difference is in carb intake and fat intake. In Keto, the carbs are restricted to below 30 gms a day, which is increased to about 50 gms in a low-carb diet.
Yes, the Keto diet and Indian food go hand in hand. You just need to be mindful of what to eat and avoid.
If you follow the Keto diet correctly, there are so many advantages of following it.
No, it is not necessary that you always stay on the Keto diet. Once you achieve your weight loss goals, you can switch to Keto maintenance mode, and plan your meals accordingly. You can also switch between low-carb and Keto.
Diet plans are personalized according to your weight loss goals and various other individual factors. Please fill up the form above to know more.
Disclaimer: Confidentiality is our utmost priority; however online communication carries inherent security risks. This page does not offer legal or financial advice, and specific outcomes are not guaranteed. By accessing this page, you acknowledge and accept these terms. It is advisable to seek additional clarification or professional help as required. I do not sell, endorse, or recommend any Keto Tablets or Keto Weight Loss Powders. I am not associated with them in any way.
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