About Priya Dogra

About Priya Dogra, Indian Keto Coach

My name is Priya Dogra, an Indian Keto Coach and nutritionist. This is my personal story of success in getting fit and losing weight by switching to a Ketogenic Lifestyle. The journey has inspired me to share my story with all those looking for inspiration to lose weight and get healthy again.

It is not easy to live in any country, neighborhood, locality, or apartment if you are fat and unhealthy. You get stared upon, snubbed, and made fun of by anybody and everybody.

This was the story of my life. Before becoming an Indian keto coach, I used to hide behind baggy clothes, fancy stoles, and ethnic shawls. When I used to look in the mirror, my gaze used to stop at the neck. I chose to ignore and look at the fat that was staring back at me, neck below.

But in life, I have realized you always have two choices: either to go on living like the way you are. Where you make a conscious decision to not step out of your ‘comfort level’, to kill your dreams, and to accept all that is going wrong with you as fate.

Or you can kick yourself in the backside and tell yourself to snap out of this gloomy situation and take charge. More than thirty odd years is a long time to be fat, ugly, and unhealthy.

I had been eating from the time I had attained puberty, I think. And I was the kind of person who used to proudly say – ‘I live to eat’. There was no chocolate in this world that I had not tasted, and every brand of biscuit had been devoured by me.

The cookie was my best friend when I was down, lonely, or when I wanted to believe that nobody understood why I liked to eat all day. Food people say is comforting; I say the wrong food choices are worse than a bad enemy waiting to strike you down.

Priya Dogra Keto Transformation

If I Can Do it, Anybody Can

Me Almost 2 Years Back

People Behind My Transformation

When you are down and out, and you feel that it cannot go any worse than this, your immediate safety net of family, friends and peers play a crucial role in your fight to beat the odds.

With My Brother!

I was lucky to have a brother who gave me an ultimatum that if you fall ill with a disease like hypertension or diabetes, since we have a family history of that, do not expect me to come to visit you in the hospital.

My Mom, My Biggest Inspiration!

My Keto journey started on 1st January 2015

“I started by taking baby steps, learned the hard way and every day is still a learning process”

A lot of you will want to venture into the Keto world and find that suddenly you will get bombarded by terms like carb content, macros, calories intake and standard questions on what to eat and what not to eat.

To get puzzled and confused is good, the important thing is to stay determined to change your lifestyle and give yourself a makeover. Keto is the only diet and lifestyle that will show you results in four days. In the first week itself, you should be losing around three to four kg, which is the water weight, and that should be motivation enough to keep you going. Don’t worry about what people will say or what your peers will think of you. In less than a month you will be glowing with good health and the same people will now hound you with questions, on what are you doing, is it easy? What do you eat? etc, etc.

Your time to gloat in pride and self-confidence will come, and then there will be no looking back. A lot of you ask me if the diet is easy. You should probably ask yourself that question. A healthy regime will always ask for a certain amount of discipline and mental strength. When you adopt the Ketogenic Lifestyle, you will feel like a new person. You will be able to run with your dog, climb mountains with your teenage kids, and go para-gliding in Goa, you will feel like a winner all the way.

After 6 Months of Keto

Weightloss Motivation

Like I have always said before; when you decide to get fit and lose weight, let the motivation be you, not any friend, wedding, husband or lover. Be determined to feel beautiful from inside, and soon all the pieces will fall into place. The first thing you will notice will be the almost strange surge of energy, that most of you will feel in the second week itself. Since, I have been on Keto I don’t yawn, feel sleepy in the afternoons and nor do I want to go home and fall down like a bag of potatoes on the bed. I have the energy to go on non-stop and can multitask like never before.

So if you have been wondering all these years, if you have it in you to get fit, healthy and beautiful, then let me tell you that each one of us has that inner strength, we just need to take charge and take a stand. If you stick out the first three months of the diet, I can bet you will be hooked for life. So follow my lead and take a call today!

My successful journey motivated me to help others, and I became an ISSA-certified Indian Keto Coach. KetoforIndia.com has been featured in FeedSpot’s Top 100 Keto Blogs! Get on to the Keto Wagon and discover a new you. If you think you are all set to give yourself a makeover, then all you need to do is drop me a message, and I will be more than happy to guide you every step of the way.

If I Can Do It, So Can You!

After a Year on Keto

After Two Years on Keto

“My Story Got Covered in India Today, Live Mint, Open Magazine and Times of India“

I got featured in OriGym Fitness & Personal Training magazine’s Top Nutrition Blogs list.

After becoming an Indian keto coach, it got covered by The Times Of India too! I was 100 kg when I started my Keto journey, and today I am a happy 62 kg. If you are a working mother like me, a foodie who has had his or her full of junk, or somebody who hates the word gym or exercise, then I urge you to take my word and adopt the Ketogenic way of life. Give yourself a makeover, as I gave myself. Challenge yourself; I’m here for you!

KetoforIndia.com was featured in FeedSpot’s Top 100 Keto Blogs

Book An Appointment

Meet My #KetoWarriors

Ready To Take A Call On Your Health And Get Fit Again

While you are making up your mind have a look at some of the transformations that have already happened. People like you and me, who reached out for help and are now precious friends.

Sharanya

Sharanya, lives in Canada, is a pure Vegetarian and this what she wrote to me “ Hi Priya, I Am Sharanya , a stay at home mom of a 10 month old. I have read a lot about the benefits of Keto diet and was hoping you could help me with a vegetarian Keto diet plan for weight loss.

Meghna

Meghna’s smile might be coy, but she’s a lioness when it comes to following a diet precisely. She promised me at the onset of my Keto Coaching that she will keep me updated at all times and that’s what she did. Together we worked as a team and gave her a dream makeover in 3 months.

Sid - Keto For India Body Transformation

Sidd

Sidd had absolute clarity of his fitness goals when he first contacted me. He met his fitness targets, with my Keto Coaching in 2.5 months and is now going to focus on building strength and toning up. I share his pictures today with utmost satisfaction and the pleasure that I could help him achieve what he set out to.

Disclaimer: Confidentiality is our utmost priority; however online communication carries inherent security risks. This page does not offer legal or financial advice, and specific outcomes are not guaranteed. By accessing this page, you acknowledge and accept these terms. It is advisable to seek additional clarification or professional help as required. I do not sell, endorse, or recommend any Keto Tablets or Keto Weight Loss Powders. I am not associated with them in any way.

Priya Dogra: Keto Coach & Nutritionist in India

About Priya Dogra