Keto Chicken Wings Recipe
Keto Chicken Wings are a crispy, flavorful, and low-carb delight perfect for a keto lifestyle and delicious, guilt-free meal or snack.
Ingredients
For Bagel Seasoning
- 2 tablespoon Poppy Seeds
- 2 tablespoon Sesame Seeds
- 1 tablespoon Dried Onion Flakes
- 2 teaspoon Himalayan Pink Salt
- 1 teaspoon Dried Minced Garlic
For Chicken Wings
- Chicken Wings (trimmed and separated into wingettes and drumettes)1.30 grm
- 3 Butter (melted)
- 3 tablespoons Bagel Seasoning
Instructions
- Preheat the oven to 400 °F (204.44 °C).
- In a little bowl, mix poppy seeds, sesame seeds, onion flakes, salt, and garlic. You can store this seasoning in a closed container for up to 3 months.
- Arrange the chicken wing pieces in a single layer on a baking sheet. Bake until the wings turn golden and crispy, around 40 to 45 minutes. Once done, take them out of the oven and transfer the wings to a serving bowl.
- Drizzle the melted butter over the wings, then stir or toss to ensure the wings are coated in the butter. Sprinkle bagel seasoning over the wings and shake to evenly coat them.
- Enjoy!
Keep any leftovers in an airtight container in the refrigerator for up to 5 days. When reheating, warm 2 tablespoons of avocado oil in a large skillet over medium heat. Add the wings and cook until they're crisp and heated through, approximately 2 minutes per side. — Priya Dogra.
Notes
Nutrition in One Serving:
Calories 481
Fat 37 gram
Carbohydrates 1 gram
Sugar Zero