Last updated on December 17, 2024
Today, I have a Keto Chicken Wings chicken recipe from my cookbook that is easy and quick to make. It will become your favorite chicken recipe for satisfying your cravings.
Give my Keto Chicken Wings a shot – they’re not only delicious and crispy but also destined to be a dinner table favorite. Make sure to make plenty, especially for family gatherings or parties, because they’ll disappear in no time.
The magic ingredient to crispy wings is a basic seasoning rub that gives it amazing flavor and the crispiest skin. I baked them instead of frying, so you don’t have to bother about the grease from frying. They are easy to make too!
Season chicken wings with salt, pepper, garlic powder, paprika, and a dash of baking powder for extra crispiness. Bake in the oven or air fry until golden and crispy.
This is also a delicious easy, healthful addition to your ketogenic meal plan. Let’s dive into a delightful journey of taste without compromising your commitment to a Keto lifestyle!
Keto Chicken Wings Recipe
Priya Dogra
Keto Chicken Wings are a crispy, flavorful, and low-carb delight perfect for a keto lifestyle and delicious, guilt-free meal or snack.
Prep Time 10 minutes mins
Cook Time 55 minutes mins
Total Time 1 hour hr 5 minutes mins
Course Dinner
Cuisine Indian
For Bagel Seasoning
- 2 tablespoon Poppy Seeds
- 2 tablespoon Sesame Seeds
- 1 tablespoon Dried Onion Flakes
- 2 teaspoon Himalayan Pink Salt
- 1 teaspoon Dried Minced Garlic
For Chicken Wings
- Chicken Wings (trimmed and separated into wingettes and drumettes)1.30 grm
- 3 Butter (melted)
- 3 tablespoons Bagel Seasoning
Preheat the oven to 400 °F (204.44 °C).
In a little bowl, mix poppy seeds, sesame seeds, onion flakes, salt, and garlic. You can store this seasoning in a closed container for up to 3 months.
Arrange the chicken wing pieces in a single layer on a baking sheet. Bake until the wings turn golden and crispy, around 40 to 45 minutes. Once done, take them out of the oven and transfer the wings to a serving bowl.
Drizzle the melted butter over the wings, then stir or toss to ensure the wings are coated in the butter. Sprinkle bagel seasoning over the wings and shake to evenly coat them.
Enjoy!
Keep any leftovers in an airtight container in the refrigerator for up to 5 days. When reheating, warm 2 tablespoons of avocado oil in a large skillet over medium heat. Add the wings and cook until they're crisp and heated through, approximately 2 minutes per side. — Priya Dogra.
Nutrition in One Serving:
Calories 481
Fat 37 gram
Carbohydrates 1 gram
Sugar Zero Keyword Keto Chicken Wings, Keto Chicken Wings Recipe
This delicious and healthy Keto Chicken Wings can be enjoyed with Keto Frozen Mint Lemonade on the side. Do give it a try! If you loved this recipe, let me know in the comments below.
Dip the wings in a buttery sauce, like buffalo, garlic parmesan, or lemon herb, for added flavor and healthy fats. These wings are high in protein and fats while staying carb-free, making them ideal for satisfying cravings.
Don’t forget to add my mouthwatering Keto chicken dishes to your weekend menu. From butter chicken rice to chilly chicken, here are some of the most delicious Indian Keto chicken recipes to fulfill your cravings, without falling off Ketosis.
Also, follow me on Facebook and Instagram to find out more about my Ketogenic lifestyle and learn more healthy and yummy Ketogenic recipes.
