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Keto Garlic Chicken Soup Recipe

Priya Dogra
This easy-to-prepare soup recipe is likely to become your favorite go-to meal if you follow the keto life. My Keto-friendly Roasted Garlic Chicken Soup is more than a dish; it’s like a warm hug in a bowl.
Prep Time 20 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 25 minutes
Course Soup
Cuisine Indian
Servings 6
Calories 370 kcal

Ingredients
  

  • 2 tbsp olive oil
  • 2 tbsp butter
  • 4 cups of chicken stock
  • 1/2 tsp dried thyme
  • 12 cloves of peeled garlic
  • 20 cloves of unpeeled garlic
  • 1/2 cup whipping cream
  • 1 medium finely sliced onion
  • 680 g cooked chicken thighs or breasts
  • Salt & pepper as per your taste

Instructions
 

  • Put unpeeled garlic cloves in a baking dish and place it in a preheated oven (at 350F). Also, add salt, olive oil, and pepper for coating.
  • Keep roasting it for around 35 minutes until the garlic turns golden brown.
  • Take out the roasted garlic cloves and let them cool.
  • Separately, take a large saucepan and place it on medium heat along with butter to melt. Now, add onions and let them cook until translucent.
  • Add roasted garlic with additional peeled garlic cloves and thyme. Mix well and let it cook for 2 to 3 minutes until a garlicky aroma spreads around your kitchen.
  • Add chicken stock to it and let it simmer for 20 minutes.
    Now, make the puree of this mixture in a blender.
  • In the puree, add whipping cream to a pan along with cooked chicken.
  • Add salt and pepper to taste.
    Serve hot!

Notes

Nutritional Value:

Calories 370
Carbohydrates 4g
Protein 12g
Fat 25g
Keyword Keto Garlic Chicken Soup Recipe