Last updated on July 4, 2025
If life gives you garlic, just roast it and whip up a flavorful Roasted Garlic Chicken Soup! This easy-to-prepare soup recipe is likely to become your favorite go-to meal if you follow the Ketogenic Lifestyle. Loaded with flavor but low in carbs, it is one of my comfort foods, as it contains tender chicken, roasted garlic, and creamy broth. You can enjoy it on a chilly day or when you feel like having something filling without derailing your Keto goals.
Alongside protein and healthy fats, the roasted garlicky flavor steals the spotlight in every bite. As you savor it, you’ll feel the depth of garlic flavor, which will give you a warm, comforting hug. Ready to make it part of your keto diet?
Let’s get into the recipe straight away!
Keto Garlic Chicken Soup Recipe
Priya Dogra
This easy-to-prepare soup recipe is likely to become your favorite go-to meal if you follow the keto life. My Keto-friendly Roasted Garlic Chicken Soup is more than a dish; it’s like a warm hug in a bowl.
Prep Time 20 minutes mins
Cook Time 1 hour hr 5 minutes mins
Total Time 1 hour hr 25 minutes mins
Course Soup
Cuisine Indian
Servings 6
Calories 370 kcal
- 2 tbsp olive oil
- 2 tbsp butter
- 4 cups of chicken stock
- 1/2 tsp dried thyme
- 12 cloves of peeled garlic
- 20 cloves of unpeeled garlic
- 1/2 cup whipping cream
- 1 medium finely sliced onion
- 680 g cooked chicken thighs or breasts
- Salt & pepper as per your taste
Put unpeeled garlic cloves in a baking dish and place it in a preheated oven (at 350F). Also, add salt, olive oil, and pepper for coating.
Keep roasting it for around 35 minutes until the garlic turns golden brown.
Take out the roasted garlic cloves and let them cool.
Separately, take a large saucepan and place it on medium heat along with butter to melt. Now, add onions and let them cook until translucent.
Add roasted garlic with additional peeled garlic cloves and thyme. Mix well and let it cook for 2 to 3 minutes until a garlicky aroma spreads around your kitchen.
Add chicken stock to it and let it simmer for 20 minutes.Now, make the puree of this mixture in a blender. In the puree, add whipping cream to a pan along with cooked chicken.
Add salt and pepper to taste.Serve hot!
Nutritional Value:
Calories 370
Carbohydrates 4g
Protein 12g
Fat 25g Keyword Keto Garlic Chicken Soup Recipe
My Keto-friendly Roasted Garlic Chicken Soup is more than a dish; it’s like a warm hug in a bowl. You can also try my other Chicken soup recipes—Keto Lemon Chicken Soup or Cream of Chicken Keto Soup—on days when you want a healthy dose of fats with flavor.
For more such keto-friendly recipes and updates on my Keto lifestyle, you can follow me on Instagram or Facebook.
Together, let’s make our keto journey inspiring and flavorful.
