Keto Pinni — Sugar-Free Recipe
A nutty, indulgent delight often enjoyed in winter—my pinni recipe comes with a keto-friendly makeover. So, it contains no sugar & no refined flour. It contains only wholesome ingredients, like walnuts, almonds, flax seeds, and sweetness from erythritol. I also call them “Power Ladoos,” as each is loaded with healthy fiber, fats, and the right amount of richness to align with my Ketogenic Lifestyle.
Ingredients
- 100 g Chopped Almonds
- 100 g Chopped Walnuts
- 20 g Poppy seeds
- 100 g Grated Coconut
- 20 g Flax Seeds
- 20 g Sesame Seeds
- 80 g Butter
- 4 tbsp Sweetener (Erythritol or any other of your choice)
- 30 ml Cream
Instructions
- Put a flat pan over medium flame and melt butter in it.Add chopped almonds and chopped walnuts to the melted butter. Stir and coat evenly with butter.
- Now add flax seeds, poppy seeds, and sesame seeds into the same pan and keep stirring for up to 1-2 minutes to mix everything well.
- Add grated coconut and mix it well again. After that, turn off the flame and let the mixture cool.
- Take another pan and melt butter in it. Now, add a sweetener to it and stir until it dissolves.
- Also, add cream to this and keep stirring until the mixture slightly thickens and caramelizes.
- Pour the caramel syrup over the nut and seed mixture. Mix thoroughly.
- Let it cool down to room temperature and then refrigerate for 40 minutes.Grease your hands with butter and roll into balls.
- You can eat it right away or store it in an airtight container to enjoy daily as your keto sweet fix.
Notes
Nutritional Value:
Calories: 257 kcal
Carbohydrates 2 g
Protein 27 g
Fat 5.4 g
Recommended portion: ~ 1 pinni per day