Last updated on July 17, 2025
Have you ever wanted a sweet treat, but all you could reach for was one loaded with carbs and sugar? I know the exact feeling! That’s how I came up with today’s Keto Pinni Recipe. This recipe is born out of my sweet craving, Keto twist, and my love for Indian sweets.
Inspired by traditional North Indian Pinni—a nutty, indulgent delight often enjoyed in winter—my pinni recipe comes with a keto-friendly makeover. So, it contains no sugar & no refined flour. It contains only wholesome ingredients, such as walnuts, almonds, and flax seeds, with sweetness provided by erythritol. I also call them “Power Ladoos,” as each is loaded with healthy fiber, fats, and the right amount of richness to align with my Ketogenic Lifestyle.
Whether you’re a beginner or a long-time Keto follower like me, you can keep this recipe in your weekly meal prep routine. The best part is that these are super easy to prepare and need no fancy tools. You can also store it in your fridge to enjoy daily or whenever you crave something sweet.
Keto Pinni — Sugar-Free Recipe
Priya Dogra
A nutty, indulgent delight often enjoyed in winter—my pinni recipe comes with a keto-friendly makeover. So, it contains no sugar & no refined flour. It contains only wholesome ingredients, like walnuts, almonds, flax seeds, and sweetness from erythritol. I also call them “Power Ladoos,” as each is loaded with healthy fiber, fats, and the right amount of richness to align with my Ketogenic Lifestyle.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Dessert
Cuisine Indian
Servings 10
Calories 257 kcal
- 100 g Chopped Almonds
- 100 g Chopped Walnuts
- 20 g Poppy seeds
- 100 g Grated Coconut
- 20 g Flax Seeds
- 20 g Sesame Seeds
- 80 g Butter
- 4 tbsp Sweetener (Erythritol or any other of your choice)
- 30 ml Cream
Put a flat pan over medium flame and melt butter in it.Add chopped almonds and chopped walnuts to the melted butter. Stir and coat evenly with butter. Now add flax seeds, poppy seeds, and sesame seeds into the same pan and keep stirring for up to 1-2 minutes to mix everything well.
Add grated coconut and mix it well again. After that, turn off the flame and let the mixture cool.
Take another pan and melt butter in it. Now, add a sweetener to it and stir until it dissolves.
Also, add cream to this and keep stirring until the mixture slightly thickens and caramelizes.
Pour the caramel syrup over the nut and seed mixture. Mix thoroughly.
Let it cool down to room temperature and then refrigerate for 40 minutes.Grease your hands with butter and roll into balls. You can eat it right away or store it in an airtight container to enjoy daily as your keto sweet fix.
Nutritional Value:
Calories: 257 kcal
Carbohydrates 2 g
Protein 27 g
Fat 5.4 g
Recommended portion: ~ 1 pinni per day Whether you want a sweet treat after dinner or are fighting winter blues, this Keto Pinni recipe is all you need. Each pinni is nourishing, satiating, and indulgent—without straying from your keto goals.
Love traditional Indian desserts, but without derailing your Keto diet? You can also try my other Indian Keto sweet recipes, like Keto Almond Phirni Kheer and Keto Ricotta Cheese Pedas.
You may also follow me on Facebook or Instagram for a peek into my everyday low-carb life, healthy tips, and more such recipes. Let’s keep it healthy and wholesome—without missing out on desserts!
