Last updated on March 21, 2025
Just like the normal roti, there are several ketogenic versions of roti. One of the most popular among the various options is the Keto almond roti.
This roti is easy to make, delicious to have, and super healthy to add to your diet plan. The almond roti can be enjoyed with any dish of your choice and at any time, around the clock.
Roti (also known as chapati) is a round flatbread native to the Indian subcontinent. It is commonly consumed in many Southeast Asian countries. It is made from stoneground whole wheat flour, traditionally known as gehu ka atta, and water that is combined into a dough — Wikipedia.
It’s easy to make flexible and can be cooked on a tawa like regular roti. Keto Roti keeps you full longer while allowing you to enjoy your favorite Indian meals guilt-free!
The preparation is almost identical to preparing a simple non-Keto roti. Preparing the almond roti isn’t that different from making a regular roti. It is a simple recipe that demands less effort and time from you. Here are the step-by-step instructions you can follow:
Keto Almond Roti Recipe
Priya Dogra
Keto almond roti is one of the most popular amongst the various options is the Keto.
Prep Time 1 hour hr
Cook Time 20 minutes mins
Total Time 1 hour hr 20 minutes mins
Course Side Dish
Cuisine Indian
Servings 5
Calories 150 kcal
Bowl
Two sheets of parchment
Tablespoon
Teaspoon
- 1 Cup Almond Flour
- ¼ Cup Coconut Flour
- ¾ Cup Flax Meal
- 2 tbsp Ghee
- 2 tbsp Ground Chia Seeds
- 1 tsp Pink Himalayan salt
- 2 tbsp Psyllium Husk or Powder
- 1 Cup Lukewarm Water
Mix all the ingredients in a bowl and form a dough. Let it stay for about 1 hour.
Add some lukewarm water to the dough and knead it a little before starting to make the Keto almond rotis.
Roll a ball out of the dough that is a little bigger than the size of a typical golf ball.
Now, put it in between two sheets of parchment and roll it out. Remove the top parchment paper.
Put a skillet on a medium heat setting and place the rolled out roti upon it with the bottom parchment paper facing on the top. Remove the parchment paper slowly.
Toast the roti on the skillet. 2 minutes on each side will suffice.
Apply a little ghee on both sides of the roti.
Repeat step #03 to step #07 for every roti.
Serve with butter, curry, or any other dish of your choice and enjoy.
More nutrition information about Almond Roti
Carbs – 1.5 g
Fats – 13.8 g
Fiber – N/A
Protein – 5 g
Though you are free to roll a roti of any size, a roti with an 8-inch diameter is the ideal option.
Most people will find the smell of psyllium husk to be unbearable. In order to mask this smell, you can add some salt, chili powder, dry fenugreek leaves (dry and powdered), and asafoetida to the dough.
If you have any tips, remarks, comments, suggestions, questions, etc. related to the Keto almond roti recipe, let us know via the dedicated comments section below.
Also Read: 7 Day Indian Ket Diet Plan Keyword Keto almond flour roti, Keto Almond roti, keto roti
This is a soft, low-carb alternative to traditional Indian bread. Made with almond flour, coconut flour, and psyllium husk, it’s high in fiber and healthy fats while keeping carbs minimal.
This gluten-free roti pairs perfectly with keto curries, vegetables, and dips, making it a staple for a keto diet.
Soft, nutritious, and delicious, Roti is the perfect way to enjoy traditional flavors while staying low-carb!
