Last updated on March 20, 2025
As winter settles in, it’s the ideal time to embrace the joy of baking and indulge in some culinary delights. Today, I have an exciting recipe to share with you—a flavorful Keto Baked Fish infused with aromatic Indian spices. This recipe is sure to surprise you and quickly become a favorite in your kitchen.
When I first came across the idea of marinating fish in yogurt, I must admit I was a bit hesitant. However, I decided to give it a try, and the results were beyond my expectations.
The fish turned out incredibly creamy, with a delightful blend of flavors that set it apart from any other fish dish I had cooked before.
High in protein and healthy fats, it’s a light yet satisfying meal, perfect with roasted veggies or cauliflower rice.
Priya’s Keto Baked Fish
Try this recipe and let me know what you think of it.
Making Baked Fish
Baked Fish Recipe in Indian Keto
Priya Dogra
This is a recipe for making a keto-friendly baked fish dish that is infused with aromatic Indian spices. The dish is made with King fish fillets, which are marinated in a mixture of cumin seeds, coriander seeds, garlic + red chilly paste, turmeric powder, salt, lime juice, hung curd, ghee, and a pinch of salt. The fish is then baked in the oven until it is cooked through and flaky.
Prep Time 15 minutes mins
Cook Time 35 minutes mins
Course Dinner, Lunch, Main Course
Cuisine Indian
Servings 1 people
Calories 354 kcal
- 275 grams King Fish
- 3 tbsp Ghee
- 1/2 tbsp Cumin seed
- 3 tbsp Lime juice
- 15 grams Garlic Cloves or Garlic paste
- 2 Red Chillies dried
- 1/2 tbsp Turmeric Powder
- 1/2 tbsp Whole Fennel seeds
- 1/2 tbsp Whole Coriander seeds
- 100 grams Homemade Greek Yogurt
- White Salt As per taste
- Pink Salt As per taste
Dry roast the cumin seeds, coriander seeds and fennel seeds, and grind to a powder.
Grind garlic, red chilly to a paste with a pinch of salt.
Combine the ground spices and garlic and red chilly paste, with turmeric powder, salt, lime juice, hung curd and ghee. Mix well until a fine paste is formed. Add in chopped coriander to the marinade and mix some more.
Add coriander to the marinade
Apply the marinade to the fillets of fish till they are well coated with the paste. Do it with your hands and in the baking dish in which you intend to bake it. Remember to apply some paste to the bottom of the dish.
Cover the fish properly with the marinade and then cover the dish with a kitchen foil and keep it aside for three to four hours.
Pre-heat the oven and place the baking dish in the oven and bake at 180 degrees for 25 minutes.
After twenty-five minutes, the fish should be ready. Remove the foil and serve it hot.
Make your weekend extra special, by baking this dish and sharing it with family and friends.
Calories – 354
Fat- 23 gm
Net carbs – 8 gm
Protein – 67 gm
Keyword Indian Keto non vegetarian recipes
Fresh fish fillets are marinated with olive oil, garlic, lemon juice, and keto-friendly spices, and then baked to perfection.
Also Try: Best Keto Fish Recipes by Priya Dogra.
The best part is that you can use any type of fish for this recipe. In my case, I opted for sole, a fish that thrives in brackish and saltwater environments.
