Last updated on June 27, 2023
Craving a juicy burger but want to stay true to your low-carb and Ketogenic diet? Here are quick and easy Keto diet suitable Burger Buns!
These homemade buns not only provide a bread-like texture, but also perfectly complement your favorite burger creations.
With just a handful of ingredients and less than 30 minutes of your time, you can whip up these delicious and healthy Keto buns. In fact, the preparation time is a mere 10 minutes, followed by just 13 minutes of baking.
Here is the step-by-step instructions on how to prepare the Keto hamburger buns:
Keto Burger Buns Recipe
These Keto Burger Buns are quick and easy to prepare. In addition to supporting a bread-like texture, these homemade buns are perfect addition to a Low-Carb or Ketogenic diet plan.
Prep Time 10 minutes mins
Cook Time 13 minutes mins
Total Time 23 minutes mins
Course Snack
Cuisine Indian
Microwave
Bowl
Food processor
knife
Spoon
- 1¼ Cups Almond Flour
- 1 tbsp Baking Powder
- 2 Ounces Cream Cheese
- 1 Egg (Large)
- Oat Fiber 500/Protein Powder 2 Tablespoons
- Grated Mozzarella Cheese
Take a microwave-safe bowl and mix cream cheese with mozzarella cheese in it.
Microwave the bowl for 1 minute. Then take it out, stir the mixture and microwave for another 30 seconds or so
Now, put the cheese in a food processor along with the egg. Keep processing until the mixture runs smooth.
Add the dry ingredients to the food processor and keep processing until a sticky dough forms.
Take it out and let it cool in the freezer for a few minutes.
Preheat the microwave to 400F and place a tray in the oven.
Line the baking tray with parchment paper.
Now, remove the hamburger bun dough from the freezer and divide it into 5 equal pieces.
Rub a little oil on your hands and then roll each dough part into a ball.
Put all the balls on the parchment paper and gently flatten each of them.
Bake the buns for 12 minutes or until they turn brown
Remove the buns from the microwave and let them cool while letting them stay on the baking sheet for some minutes
Have them served right away or store them in an airtight container and inside the refrigerator. Consume within 10 days from the day of cooking
- If the rolls start to flatten out excessively, add 2 tablespoons of almond flour
- If the dough is too hard or dry, microwave it for 15 to 20 seconds
If you neither have the oat fiber 500 nor the protein powder, then you can use ¼ cup of almond flour
More nutrition information about Keto Pav Bhaji
Carbs – 7 grams
Fats – 25 grams
Fiber – 3 grams
Protein – 14 grams
