Last updated on March 21, 2025
Keto Cabbage Rolls are pure comfort food. Cabbage rolls are satisfying, delicious, and easy to make. Try them this weekend, when you get bored of meat.
My low-carb cabbage rolls are a delicious and satisfying alternative that keeps you in line with Ketogenic diet plan. Instead of using rice, we substitute it with cauliflower rice, making it a perfect fit for your low-carb lifestyle.
These Keto cabbage rolls are not only flavourful, but also easy to prepare, making them a versatile option for any time of the day. Whether you enjoy them for lunch, dinner, or as a snack, they will keep you satiated and satisfied. They also make a great addition to your family house parties, pleasing both Keto and non-Keto eaters.
What’s more, this recipe is entirely vegetarian, without any eggs or meat involved. It celebrates the goodness of vegetables, providing a nutritious and wholesome meal.
Directions
Keto Cabbage Rolls
The Keto cabbage rolls recipe is an excellent low-carb food that unites great taste and ease of preparation with high-fat content. It replaces rice with cauliflower rice.
Prep Time 15 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr
Course Side Dish
Cuisine Indian
Servings 4
Calories 168 kcal
Oven
Tablespoon
Bowl
Saucepan
Skillet
- 450 gm Cabbage Whole leaves
- 200 gm Cauliflower Shredded
- 60 gm Butter
- 1 Small onion Finely chopped
- 1 tsp Salt
- 30 gm Cup heavy whipping cream or Coconut Cream
- ½ tsp Ground black pepper
- 1 cup Heavy whipping cream or Coconut Milk 100ml
- 1 tbsp Soy sauce
- Some salt and pepper
Set the oven to 400F.
Remove the root of the cabbage and boil its leaves in slightly salted water for about 3 to 5 minutes. Turn off the heat and let the leaves loosen up.
Put a saucepan or skillet over a medium heat setting and add butter. Fry the cauliflower and onion in it. Add salt and pepper as per your taste and then allow it to cool.
Remove the cauliflower-onion mixture in a bowl and add heavy whipping cream, salt, and ground black pepper to it. Pour a chunk of this mixture in the middle of each cabbage leaf, fold around the edges, and make a roll.
In the same skillet or saucepan, fry the rolls on both sides. Keep frying until the rolls turn slightly brownish.
Place the cabbage rolls in a microwave-safe bowl or dish and bake for about 30 minutes. Do not drain the cabbage juice. Just set it aside. We need it for preparing the gravy.
In the skillet or saucepan, add heavy whipping cream, soy sauce, some salt, little pepper, and cabbage juice. Bring the mixture to a boil and then keep boiling for another 5 minutes or so, until it thickens.
Have the Keto cabbage rolls with the gravy.
If you don’t have a microwave, just cook in a heavy-based pan with a lid on low heat.
You can use toothpicks to hold together the cabbage rolls while cooking. Remove the same prior to serving.
More nutrition information about Keto Cabbage Rolls
Carbohydrates – 11 grams (net)
Fat – 75 grams
Fiber – 5 grams
Protein – 38 grams Keyword Cabbage rolls, Keto cabbage rolls
The Keto cabbage rolls also have some room for experimentation, especially when it comes to the choice of sauces. You can try a different sauce than the one mentioned here. You can add some boiled chicken or fish if you don’t want to fill cauliflower.
Moreover, you can also add something extra to the rolls, such as bell peppers, to create a Keto cabbage rolls recipe suitable to your taste buds. Don’t hesitate to share your experience with me, I’d be glad to hear it.
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