Last updated on March 21, 2025
Cauliflower has become the ultimate staple for those following a Keto diet, just like pasta is to an Italian! This versatile vegetable can be used in countless Keto recipes, and one of my favorites is the Keto Cauliflower Cole Slaw.
It’s a refreshing and creamy cold salad that’s not only healthy, but also incredibly easy to make. The best part? There’s no cooking involved—just some simple prep work.
Shredded cauliflower, cabbage, and carrots are tossed in a creamy, keto-friendly dressing made with mayonnaise, mustard, and apple cider vinegar.
Remember, there are no rules when it comes to experimentation, so feel free to get creative with this recipe crunchy, low-carb twist on the classic slaw, and make this recipe your own.
Keto Cauliflower Cole Slaw Recipe
One such simple recipe is the Keto Cauliflower Cole Slaw. This healthy, creamy Keto cold salad, is very easy to prepare as it only requires prepping up and no cooking at all.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Side Dish
Cuisine Indian
Servings 4
Calories 261 kcal
Slicer
Bowl
Cup
Teaspoon
Tablespoon
- 400 gm Cauliflower
- 1 tbsp Dijon mustard
- 1 tsp Fennel seeds (Crushed) [Optional]
- 1 tsp Garlic powder
- ½ Cup Full Fat Heinz, mayonnaise Please pick a brand with minimum or no added sugar
- ⅓ Cup full cream
- A pinch of ground black pepper, chilli flakes and dried oregano is optional
- Salt as per taste
Chop the cauliflower into thinly-sliced pieces using a food processor or a slicer.
Mix the remaining ingredients in a large bowl
Add the cauliflower slices to the bowl and mix thoroughly
Serve and enjoy!
Although you are free to decide how thin the cauliflower slices be, the thinner they will be the finer the Keto cauliflower slaw will taste.
You can also add some Bell peppers or even some mushrooms or Blanched Broccoli to this dish!
If you prefer tender cauliflower over raw cauliflower then you can cook the cauliflower in boiling water for 1 to 2 minutes before starting with the recipe.
In place of the fennel seeds, you can also use finely-chopped dried or fresh herbs of your liking.
You can also refrigerate the Keto cauliflower slaw for up to 2 to 3 days. It will taste better once all the ingredients get a good time to mix well.
Of course, the Keto cauliflower slaw is delicious and healthy food. Although it is low in carbohydrates, the amount of fiber and protein is also low.
More nutrition information about Keto Cauliflower Cole Slaw
Carbohydrates – 5 grams (net)
Fat – 25 grams
Fiber – 2 grams
Protein – 3 grams
Keyword Cauliflower Cole Slaw, Keto Cauliflower Cole Slaw
It’s light, satisfying, and pairs well with grilled meats or keto burgers. Keto Cauliflower Coleslaw is a delicious way to enjoy classic flavors while staying low-carb and nutrient-rich!
Packed with fiber and healthy fats, it’s a refreshing, nutritious side dish perfect for any keto meal.
Hope you enjoy the Keto Cauliflower Cole Slaw recipe. Feel free to share your suggestions, tips, remarks, corrections, etc. via the dedicated comments section below. We would love to involve in a healthy conversation. Thanks in advance!