Last updated on March 21, 2025
Try this Keto Chicken Tikka this weekend. It’s flavorful, juicy & gets ready in no time. This recipe will surely become your favorite.
Now that Navratras are over, and we can enjoy meats and eggs again, I have a fantastic and easy Chicken Tikka recipe to share with you. This recipe is perfect for beginners in the kitchen or those who are new to the Keto lifestyle. The preparation is simple, and the cooking process is even simpler.
Juicy, smoky, and rich in spices, chicken tikka is perfect for a quick meal or appetizer.
Marinated in yogurt, spices, and healthy fats like ghee or olive oil, it’s packed with protein and bold flavors.

Priya’s Keto Chicken Tikka
The Chicken Tikka turns out incredibly tender, bursting with flavors, and can be enjoyed any time of the day. It’s also a great option to pack for work or enjoy as a quick snack. You can savor the tikka on its own or pair it with a refreshing mint chutney for an extra kick. It’s easy to make, rich in nutrients, and perfect for meal prep.
Perfect for parties or a quick meal, Chicken Tikka brings restaurant-style flavors right to your kitchen—minus the carbs!
Keto Chicken Tikka satisfies cravings while keeping your diet clean, making it a must-try for keto food lovers!
Whether grilled, baked, or air-fried, Keto Chicken Tikka is a crowd-pleaser that fits perfectly into your keto lifestyle. Its rich spices and creamy marinade make every bite irresistibly delicious!
Making Chicken Tikka
Keto Chicken Tikka
I am sharing with you an easy Keto Chicken Tikka recipe, especially for those who don’t know how to cook, or are just venturing into the Keto world.
Cook Time 15 minutes mins
Marinate 6 hours hrs
Total Time 6 hours hrs 15 minutes mins
Course Lunch
Cuisine Indian
Servings 4
Calories 568 kcal
Bowl
Grill plate.
Plate
Oven
1st MARINADE
- Juice of 2 limes
- 1 tsp Salt
- ½ tsp Red Chilly Powder
2nd MARINADE
- 125 gm Greek Yogurt
- 100 gm Full Fat Cream
- 2 tsp Ginger paste
- 2 tsp Garlic paste
- 1 tsp Pink Salt
- ½ tsp Red Chilly powder Optional and according to taste
- 20 gm Garam Masala
- Fresh Coriander chopped
- 2 to 3 Green Chillies Optional
- 5 Ghee for basting
- Chaat Masala Optional
- A few drops of red food colour optional
Wash the chicken pieces and pat them dry.
Marinate the chicken in the 1st marinade for atleast half an hour.
In another bowl mix the hung curd or greek yogurt, cream, ginger and garlic paste, black salt, garam masala, red chilly powder and normal salt.
Now add the chicken to the 2nd marinade, mix well with your hands. Cover the bowl and keep in the refrigerator for four to six hours.
When you are ready to eat pre-heat your oven or grill or tandoor.
Place the chicken pieces on a skewer or grill plate.
Baste them with melted ghee and grill for 20 minutes at 250 degrees Celsius or for 12 to 14 minutes at 350 degrees Celsius.
Turn the chicken once atleast and baste it with ghee one more time.
Sprinkle some chaat masala on it and serve hot.
More nutrition information about Keto Chicken Tikka
- Cals -568
- Net Carbs – 6 gm
- Proteins – 58 gm
- Fats – 13 gm
Keyword Keto Chicken Tikka
Whether grilled, baked, or air-fried, Keto Chicken Tikka is a crowd-pleaser that fits perfectly into your keto lifestyle. Its rich spices and creamy marinade make every bite irresistibly delicious!
All you need is an electric tandoor, a grill, or even a microwave with a convection and grill option that will work just fine. And if you don’t have any of these, a heavy-bottomed pan will do the trick.
With every bite bursting with smoky, charred perfection, Chicken Tikka proves that eating low-carb can be just as delicious as the real deal!
With no added sugars or carbs, it keeps you in ketosis while delivering authentic Indian flavors.
Chicken Tikka is a flavorful, low-carb dish made with marinated chicken chunks grilled to perfection.
This keto-friendly delight pairs perfectly with mint chutney or a fresh salad for a satisfying meal.
Also Read: Priya’s Keto Roasted Lamb
It’s easy to make, rich in nutrients, and perfect for meal prep.
Enjoy it with keto naan or as a protein-packed snack for a delicious, guilt-free indulgence!