Priya’s 9-Day Keto Diet Plan & Recipes For Navratri 2025

Last updated on September 10, 2025

It is that time when we pray to the Goddess Durga to bless us with her choicest blessings. For the Keto Navratri Diet Plan, some of these are Low-carb veggies such as paneer, coconut, nuts, yogurt, cucumber, avocado, ghee, spices, and herbal teas. The time for those of you who are not aware, Navratri is a nine-day Hindu festival celebrated all over the globe. Happy Navratri, everyone!

Hindus abstain from eating meat, drinking alcohol, and trying their best to lead a pious lifestyle. As we celebrate this vibrant nine-day festival honoring Goddess Durga, many seek to maintain our health and dietary commitments, especially those following a Keto lifestyle.

Moreover, by making small substitutions, it is possible to balance faith and fitness throughout the nine days.

Keto Navratri diet plan, you must be wondering what to eat and what Keto Navratri diet plan you should follow during Navratri. Don’t worry, I have done that for you.

9 DAYS KETO NAVRATRI DIET PLAN

What can you eat in Navratri fast on Keto?

Keto Navratri diet plan: Here is the complete List. I have compiled a nine-day keto Navratri diet plan to make these nine days easy, delightful, and comfortable. Enjoy!

Day 1  |  Day 2 |  Day 3  |  Day 4  |  Day 5  |  Day 6 |  Day 7 |  Day 8 |  Day 9

Day-wise Keto Navratri diet plan

Navratri Day 1

On Day 1, begin with almond milk infused with cardamom and pair it with paneer tikka for lunch.

Breakfast: With Greek Yogurt and Almonds

• Soak a teaspoon of Chia seeds in half a cup of coconut milk or heavy-fat cream, and add the sweetener of your choice. Let the mixture set for about eight hours.

Serve the Chia porridge in a bowl, add the Greek yogurt on the top, and sprinkle 6 chopped almonds on it. Enjoy your super-powered protein breakfast!

Lunch: Capsicum & Cottage Cheese Made in Ghee

•  Chop up Paneer or Cottage Cheese and keep it aside.
• Chop capsicum in long juliennes.
•  Heat the ghee in a wok and drop half a teaspoon of zeera or cumin seeds in it.
•  Add turmeric, coriander, and chilly powder to it and cook on medium heat for five to ten minutes.

Dinner: Mushroom Soup With Broccoli

• Chop up 200 g of mushrooms (1 Packet).
• Take half the mushrooms and cook them.
• Add salt, pepper, and a generous amount of water to the pan.
• After cooking for ten to fifteen minutes, switch off the heat and allow the soup to cool down.
• Blend the soup and put it back on the stove to boil.
• Add the chopped mushrooms you kept on the side and cook more.
• Pour yourself a hot cup of this yummy soup.

Some of you will not be able to meet your protein goal with this plan. And, once you are done designing your meal, remember to reward yourself with a fat bomb. Because no festivity in India is complete without a sweet!

Find out the full Keto diet plan for Navratri Day 1 here

Navratri Day 2

Similarly, on Day 2, enjoy spinach-paneer stir-fry and end with roasted makhana in ghee.

Breakfast: Sautéed Broccoli in Cheese & Butter Sauce

• Chop up some broccoli and blanch it in boiling salty water for five to seven minutes.
• Drain under cold water and keep on the side.
• In a heavy-bottomed pan, put some butter and grated cheese of your choice.

• Add any seasoning you want, I like to add pizza seasoning, oregano, and chili flakes, and keep stirring lightly.
• Add the broccoli, stir for a few minutes, and switch off the gas.

Lunch: Palak Paneer/Spinach With Cottage Cheese, With Greek Yogurt/Shrikhand & Almonds

• We all have different recipes for making Palak Paneer. I like to make it this way. Feel free to follow any recipe you want.
• Just remember to wash the spinach well, under warm water, and always use fresh cottage cheese for this recipe.

For Greek Yogurt/Shrikhand

• Just cover the yogurt with cheesecloth or muslin the day before.
• Next day, add slivered almonds, sweetener, and cardamom powder to it.
• Have it chilled. Check the detailed recipe.

Dinner: Chinese Style Fried Paneer/Cottage Cheese With Sautéed Green Beans

• Cook a few cottage cheese cubes in olive oil until browned, then set aside.
• Wash up some green beans and chop them up into 2 to 3-inch pieces.
• Blanch the green beans in boiling water for five to seven minutes, and strain them under cold water.

• In a pan, put some olive oil, and then fry two cloves of finely chopped garlic. You can also add chopped onion at this stage, although I choose to avoid it.
• Now drop the green beans into the pan. Sauté for a few minutes on medium heat.
• Add a dash of soya sauce, black pepper, and salt to taste and cook some more.
• If you want you can also add a teaspoon of Worcestershire sauce to the pan.
• Now add the cubes of the fried cottage cheese to the pan, and cook on low heat till the paneer/cottage cheese becomes a little soft.
• This recipe might seem very simple, but when it is done, it is the simple flavors, which will impress you for sure.
• And before you think you jump to the conclusion that I don’t know my sauces, I must clarify that the Worcestershire sauce we get in India is mostly vegetarian. If you are in doubt, just drop it.
• I also add a few drops of stevia to this recipe, just to give it a sweet and savory aftertaste.
• If you want you can do the cooking in butter. And if you are short on time, don’t fry the cottage cheese, just crumble it into the soya sauce once the beans are done.
• You can follow the same procedure for capsicum and broccoli too.

I plan to wind up the day with a hot cup of Bullet Proof Coffee, a dollop of heavy cream, and my favorite book. Here’s hoping your festive season goes on peacefully, and all your plans to start new ventures go off to a great start.

Find out the full Keto diet plan for Navratri Day 2 here.

Navratri Day 3

Moving to Day 3, start your day with chia seed pudding in coconut milk and include lauki sabzi with cucumber raita.

Breakfast: Paneer Bhurji/Crumbled Cottage Cheese

• This is an easy recipe, which tastes refreshing and yummy. I always like to have it for breakfast.
• Just chop some onions and tomatoes.
• Get a packet of cottage cheese or make it at home like I do.
• In a pan put some ghee, butter, or olive oil, and start by sautéing the onions.
• Once the onions are pink add the tomatoes, and lower the heat. You can also add a pinch of cumin seeds to the pan.
•  Add turmeric powder, coriander powder, salt, and red chili to the tomatoes.
•  Now crumble the cottage cheese or paneer into the pan and stir it with the tomatoes and onions.
• Sprinkle some water on the cottage cheese, cover it, and let it cook on low heat for five to ten minutes.
•  Add the onions and tomatoes according to your macros. You can also skip the onions. Garnish with a generous amount of chopped coriander.
• Have a full bowl for breakfast and head to work.

Lunch: Keto Cucumber & Flax Seed Raita/Yogurt Dressing With Cucumber & Flax Seeds

• You just need ten to fifteen minutes to make this refreshing dish.
• You will need a cup of grated cucumber.
• 1 cup beaten yogurt, full fat preferably.
• Dried Mint powder or some freshly chopped mint leaves
• A quarter teaspoon of roasted cumin seeds powder.
• A quarter teaspoon of black salt or pink salt.
• 7. 2 drops of Stevia.
• 8. 2 tbsp of Flax seeds powder.
• Salt to taste.
•  Mix the cucumber with the yogurt.
• Combine the rest of the ingredients in the bowl.
• Add the flax seeds powder right at the end and mix well.
• Remember to have it chilled.
• Garnish with some chopped coriander.

Dinner: Paneer Tikka Recipe/Marinated & Grilled Cottage Cheese Cubes

• This is a famous Indian recipe, which is delicious.
•  The Navratras are the ideal time to treat yourself to a plate of tikka.
•  I suggest you do the marinating the night before, to get better results.
• Cut paneer or cottage cheese into large cubes.
• In a cup of yogurt, add a teaspoon each of ginger and garlic paste.
• Add a teaspoon of ajwain or carom seeds, red chilly powder, coriander powder, a teaspoon each of garam masala, and dry mango powder to the yogurt.
•  Add 2 tbsp of olive oil to the marinade and mix well.
•  Drop the paneer in the marinade and keep it in the refrigerator for five to six hours.
• Place the paneer pieces and cook covered on low heat for ten minutes.
• Sprinkle some chaat, and It goes very well with mint chutney.

Find out the full Keto diet plan for Navratri Day 3 here.

Navratri Day 4

Furthermore, on Day 4, opt for zucchini soup at night and paneer bhurji for lunch.

Breakfast: Keto Coconut & Cinnamon Bowl of Chia

• In your favorite breakfast cereal bowl, put two teaspoons of dry Chia seeds in order to make your keto diet plan more delightful.
• Now add half a cup of coconut milk and half a cup of water and mix well.
• Next, add 1 tbsp of desiccated coconut and sweetener according to your taste.
• Finally, add six finely chopped almonds, half a teaspoon of vanilla extract, and half a teaspoon of cinnamon powder.
• Mix well, place the bowl in the refrigerator, and forget about it till the morning.
• This bowl of goodness has less than 4 g of carbs and is high in protein.
• Have it chilled and get your day off to a great start.

Nutrition breakup

Calories	270
Carbs	3 gram
Protein	5 gram
Fats	25 gram

Lunch: Keto Butter Roasted Cauliflower

•  This was a surprise for me, as I have tried to add cauliflower to my diet so many times and always failed miserably.
• I couldn’t get used to the concept of Cauliflower rice or mash.
• But this simple butter-baked and roasted cauliflower is very delicious and almost like a portion of comfort food for gloomy days.
• I took almost 200 gms of a head of a cauliflower, and slit it from all sides with a knife. I ensured that the slits were halfway, just to ensure that the butter seeps in.
• Then I slit the stem in particular, to allow it to cook right through the middle.
• In the microwave, I melted 30 gms of butter, along with a teaspoon of mustard powder, salt, pepper, a teaspoon of oregano, and half a teaspoon of garam masala powder. Once the butter melts mix all these ingredients well.
• If you don’t have mustard powder you can always use mustard sauce.
• Now all you need to do is place the cauliflower on a baking dish and smear this butter on it thoroughly with a brush.
• Set the oven to 180 degrees Celsius and start baking the cauliflower for 30 minutes at least.
• At regular intervals open the microwave and keep brushing the cauliflower with the butter mix and turning its side.
• Once the cauliflower is cooked and turns a little golden from the outside, it is ready to be served.

Nutrition breakup

Calories	339
Carbs	4 gram
Protein	2 gram
Fats	33 gram

Dinner: Keto Spicy Mushrooms, Nutty Flax Seeds & Almond Meal

• Take a packet of mushrooms, about 200 gms, and chop them up roughly.
• In a wok or a heavy bottom, pan add 20 gms of butter, a small teaspoon of mustard seeds, and five to ten curry leaves.
• Next drop in the oil two dried red chillies and stir the tempering.
• In this oil now add the chopped mushrooms and set the heat to medium.
• Once the mushrooms start sweating add six chopped almonds and stir some more.
• Next, add two tablespoons of flaxseed powder and salt to taste.
• Add half a teaspoon of chilly powder and half a teaspoon of dried coriander powder.
• If you like the flavor of garlic, then at this stage you can add half a teaspoon of garlic powder.
• Cook some more and add a teaspoon of whole flax seeds for the crunch.
• Switch off the heat and eat this spicy and nutritious meal in peace.

Nutrition breakup

Calories	309
Carbs	3 gram
Protein	5 gram
Fats	29 gram

Find out the full Keto diet plan for Navratri Day 4 here.

Navratri Day 5

On Day 5, try roasted makhana in coconut oil as a snack and coconut ladoos sweetened with stevia.

Breakfast: Priya’s Keto Yummy Chocolate Mousse

Now, this is day 5 of the Keto Navratri and keto Diet Plan for the occasion.

• An easy recipe for making the most delightful and velvety smooth chocolate mousse.
• In a blender, put 100ml of coconut milk/cream and start blending it.
• Now add 2 tbsp of unsweetened Cocoa to the blender, and keep blending.
• Add a sweetener of your choice and blend some more.
• If the coconut milk is not thickening, add a tablespoon of heavy-fat cream and blend for another five to seven minutes.
• Garnish with some desiccated coconut and allow it to chill for three to four hours in the refrigerator.

Nutrition per serving

Calories	122
Carbs	3 gram
Protein	3 gram
Fats	13 gram

Lunch/Snack: Keto Crispy Mushroom Chips

• If you have been missing wafers and chips, then you need to try this recipe right away.
• All you need to do is cut the mushrooms into fine slices. Place them on a baking tray. I took 200 gms of white button mushrooms for this recipe.
• Sprinkle some salt, pepper, and pink salt on them.
• Brush them with ghee. Keep brushing at short intervals. I used about 5 tsp of ghee for the whole process.
• Now set the oven to the highest degree and bake for 35 to 45 minutes.
• My oven goes up to 250 degrees, so my chips were ready in 45 minutes.
• Once they are done, the chips will be crispy and salty.

Nutrition per serving

Calories	269
Carbs	5 gram
Protein	6 gram
Fats	26 gram

Dinner: Keto Paneer/Cottage Cheese in Creamy Tomato Gravy

• This is my mother’s recipe and has been my favorite for many years.
• The final dish consists of thin slices of cottage cheese in a creamy tomato gravy.
• In a thick-bottomed pan add a tbsp. or 10 gms of butter.
• Next, add two green cardamoms and a small stick of cinnamon.
• Add a teaspoon of kasoori methi or dried fenugreek leaves.
• Roughly chop 2 medium tomatoes, add them to the pan, and cook until they are soft.
• Once the tomatoes are done, switch off the heat and allow them to cool down.
• Now blend the tomatoes with a hand blender or in a mixer and put them back in the pan.
• Once it starts boiling, add the slices of cottage cheese and lower the heat.
• Add a tablespoon of whipped cream to a homogeneous mixture. Cook it for three minutes.

Nutrition per serving

Calories	276
Carbs	6 gram
Protein	10 gram
Fats	23 gram

Tip: The important thing to remember is that in the mousse recipe there is no dairy. The mushroom chips are crispy and full of sodium and potassium. And the cottage cheese recipe has no onions, garlic, ginger or any turmeric or chilly powder. Enjoy!

Find out the full Keto diet plan for Navratri Day 5 here.

Navratri Day 6

Additionally, on Day 6, avocado slices with lemon and salt work well, while a bowl of pumpkin soup ensures comfort.

Breakfast: Vegetarian Keto Club Salad

Ingredients

Cheddar cheese/cheese cubes	100 grams
Romaine lettuce	3 cups
Mayonnaise	2 tablespoons
Sour cream	2 tablespoons
Diced cucumber	1 cup
Coconut milk	1 tablespoon
Mustard	1 tablespoon
Dried parsley or any herbs you like	1 teaspoon
Cherry tomatoes	Half cup
Garlic powder	Half cup
Onion powder	Half cup

Procedure

• Take a bowl and mix well the dried herbs, mayonnaise, and sour cream in it. This will be dressing.
• Now, add 1 tablespoon of milk to the dressing and mix thoroughly.
• Take some cucumbers, tomatoes (small), romaine lettuce, and cheddar cheese, slice them into small pieces, and mix them on a wide plate.
• Make some space in the center of the plate and put 1 full tablespoon of Dijon mustard in the center.
• Now, sprinkle the dressing on the salad and enjoy your Keto Club salad.

Nutrition per serving

Energy	329.67 kcal
Carbs	6.76 gram
Fats	26.32 gram
Fiber	1.93 gram
Protein	16.82 gram

Lunch: Sesame Tofu and Eggplant Stir Fry

 

Ingredients:

• 4 tablespoons toasted sesame oil
• 3 tablespoons vinegar
• 2 cloves garlic
• 2 teaspoons stevia or erythritol
• 1 cup fresh cilantro chopped
• 450 gms firm tofu
• 1 tablespoon olive oil
• 1 teaspoon crushed red pepper flakes
• 1 whole eggplant about 300 gms
• 1/4 cup sesame seeds
• 1/4 cup soy sauce
• Pepper to taste
• Salt to taste

Procedure:

• Preheat the oven to 200⁰ F
• Wrap the tofu with some paper towels and apply weight upon it, you can use a plate for doing so and put some weight upon it to thoroughly distribute the pressure. This is done to let most of the water escape from it
• Take a bowl and add 1/4 cup of cilantro, 2 tablespoons of toasted sesame oil, 3 tablespoons of rice vinegar, 1 tablespoon of crushed red pepper flakes, and minced garlic. Mix it thoroughly
• Remove the skin of the eggplant and cut it into small, thin noodle-like pieces. Mix it properly with marinade
• Place a skillet over medium heat setting and pour a tablespoon of olive oil in it.
• Stir the remaining cilantro into the eggplant slices and then transfer it to an oven-safe dish and turn off the oven. Cover it with a lid or foil and place it into the oven to keep it warm
• Now, unwrap the tofu and cut it into 8 slices. Place the sesame seeds on a plate and put all the tofu pieces, one by one, in it from each side
• Pour 2 tablespoons of sesame oil into the same skillet (after wiping it out) and heat it. Fry both sides of each tofu in it. It would take about 5 minutes per side of each tofu piece. Now, pour the 1/4 cup of soy sauce into the skillet to coat the pieces of tofu. Keep cooking the tofu slices until they get well caramelized with the soy sauce
• Take out the eggplant noodles from the oven, place the tofu on top of them, and have it

Nutrition per serving

Energy	292.75 kcal
Carbs	12.2 gram
Fats	24.45 gram
Fiber	5.33 gram
Protein	11.21 gram

Dinner: Sesame Almond Zoodle Bowl

 

Ingredients

For Sauce:

Chopped almonds	2 tablespoons
Sesame oil	2 tablespoons
Soy sauce	2 tablespoons
Crushed red pepper flakes	1 teaspoon
Erythritol or stevia	1 teaspoon
Butter	1/4
Garlic powder	1/4 teaspoon

For Zoodles

• 2 medium-size zucchini
• 1 cup shredded broccoli
• 1 teaspoon sesame oil
• 1/2 cup sliced mushrooms

Procedure:

• Put a skillet on a medium-high heat setting and pour 1 tablespoon of sesame oil into it. Heat it for a while before adding shredded broccoli, cabbage, and mushrooms to it. Keep cooking until they turn soft
• Use a vegetable spiralizer to make zucchini noodles, and use paper towels to remove excess water from them.
• Add the zoodles to the skillet and use a fork to gently turn the zoodles until they turn soft, and transfer them to a big bowl
• Prepare the almond-sesame sauce by adding 1/4 cup of almond butter, 2 tablespoons of soy sauce, 2 tablespoons of sesame oil, 1/4 teaspoon of garlic powder, 1 teaspoon of crushed red pepper flakes, and 1 teaspoon of erythritol in a small bowl. Add a little water or oil to thin it, and mix all of them.
• Top the bowl full of zoodles with almond-sesame sauce and 2 tablespoons of chopped almonds.
• Serve and enjoy!

Nutrition per serving

Energy	238 kcal
Carbs	11.9 gram
Fats	16 gram
Fiber	4.77 gram
Protein	8.43 gram

Find out the full Keto diet plan for Navratri Day 6 here.

Navratri Day 7

Transitioning to Day 7, paneer bhurji with cucumber salad is a filling choice, followed by coconut flour pancakes in the evening.

Breakfast: Keto Upma

 

Ingredients:

• 200 grams of cauliflower shredded or finely grated
• 50 grams onion
• 20 grams of peanuts
• 5 grams ginger
• 4 or 5 curry leaves
• 2 teaspoons ghee or oil, or butter
• 1 green chilly
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• Coriander for garnishing

Procedure:

• Take 200 grams of cauliflower and separate the cauliflower florets. Shred cauliflower florets in a food processor
• Put a skillet or wok on a medium heat setting and heat 2 tablespoons of ghee, oil, or butter in it. add some cumin seeds and mustard seeds to it
• Add 50 grams of chopped onion, 4 or 5 curry leaves, 5 grams of finely chopped ginger, and a pinch of salt to the skillet once the cumin seeds and mustard seeds start sizzling.
• Now, add the cauliflower to the mixture and fry for a couple of minutes. Let it cook for 8 to 10 minutes.
• Water dries up. Add the peanuts and switch off the heat.
• Garnish the cooked cauliflower upma with coriander and enjoy!

Nutrition per serving

Energy	233 kcal
Carbs	9 gram
Fats	20 gram
Fiber	3 gram
Protein	5 gram

Lunch: Kurkuri Bhindi, Spicy Okra

 

Ingredients:

• 200 grams okra
• 1/4 teaspoon coriander powder
• 1/4 teaspoon gram masala powder, optional
• 1/4 teaspoon red chili powder
• 1/4 teaspoon salt
• 1/4 teaspoon turmeric
• 3 teaspoons ghee or olive oil for deep frying

Procedure:

• Wash Bhindi thoroughly and let them dry on a kitchen roll.
• Slice 200 grams of ladies’ fingers and place them in a bowl. You can slice them any way you like.
• Now, add 1/4 teaspoon of salt, 1/4 teaspoon of turmeric, 1/4 teaspoon of red chili powder, 1/4 teaspoon of garam masala powder, and 1/4 teaspoon of coriander powder,  to the bowl and mix it thoroughly.
• Place a skillet on high heat setting and pour in olive oil or ghee for deep frying.
• Once the olive oil or ghee gets hot, add the ladies’ finger mixture to it and fry, on medium heat.
• Turn on the heat setting once it turns crispy and brown.
• I sometimes add a dash of lime juice right at the end!

Nutrition per serving

Energy	204 kcal
Carbs	7 gram
Fats	12 gram
Fiber	3.2 gram
Protein	4 gram

Dinner: Keto Paneer Makhanwala

Ingredients:

• 200 grams paneer
• 75 grams of fresh cream
• 75 grams of tomato puree
• 50 grams onions
• 30 grams butter
• 1 teaspoon cumin seeds
• 1 teaspoon ginger garlic paste
• 1 teaspoon dried fenugreek leaves, optional
• 1/2 cup water
• 1/2 teaspoon red chili powder
• 1/4 teaspoon gram masala powder, optional
• 1/4 teaspoon turmeric powder
• Salt as per taste
• Coriander for garnishing

Procedure:

• In a saucepan melt 30 grams of butter. Meanwhile, cut 200 grams of paneer into cubes and cook them in a pan until golden brown. Ensure the butter does not get burnt.
• Now, add 1/4 teaspoon of turmeric, 1/2 teaspoon of chili powder, 1/4 teaspoon of garam masala, 1/2 teaspoon of coriander powder, and 1 teaspoon of ginger-garlic paste to the mixture and cook for about 2 minutes.
• Add 75 grams of tomato puree and 1/2 cup of water to the mixture and combine it thoroughly until you get a smooth-running mixture. Let it cook for about 10 minutes.
• Season the reduced tomato puree sauce with a pinch of salt and 1 teaspoon of dried fenugreek leaves.
• Add 75 grams of fresh heavy whipping cream and fried paneer cubes, mix well.

During the fasting week, most people only eat two meals, even though tomatoes and onions are used sparingly in Keto. Thus, it is possible to indulge in a little luxury.

Nutrition per serving

Energy	293 kcal
Carbs	4 gram
Fats
Fiber	20 gram
Protein	11 gram

Find out the full Keto diet plan for Navratri Day 7 here.

Navratri Day 8

On Day 8, enjoy lauki sabzi with paneer tikka and finish with cauliflower rice pulao flavored with curry leaves.

Breakfast: Crispy Tofu and Bok Choy Salad

 

Ingredients

255 gms bok choy chopped
5 drops liquid stevia,
3 tablespoons coconut oil
2 tablespoons chopped cilantro
1 tablespoon soya sauce
1 green onion
1 tablespoon peanut butter Pintola
1/2 lemons

Oven Baked Tofu:

425 grams of tofu

2 teaspoons chopped garlic

1 tablespoon rice wine vinegar

1 tablespoon sesame oil

1 tablespoon water

Procedure:

• Before making the crispy tofu and bok choy salad, let the excess water drain off the tofu by placing something heavy on it for 4 to 6 hours.
• Prepare the marinade by combining 1 tablespoon of soy sauce, 1 tablespoon of sesame oil, 1 tablespoon of water, 2 teaspoons of minced garlic, 1 tablespoon of rice wine vinegar, and lemon juice from a half-squeezed lemon.
• Chop the tofu into cubes and put them in a plastic bag along with the marinade.
• Transfer the tofu to a baking tray lined with parchment paper and preheat the oven to 3500F. Bake the tofu for about 30 to 35 minutes.
• Chop 2 tablespoons of cilantro and 1 stalk of green onion.
• Take a bowl and add 3 tablespoons of coconut oil, 2 tablespoons of soy sauce, 1 tablespoon of sambal olek, 1 tablespoon of peanut butter, and 7 drops of liquid stevia.
• After the tofu gets cooked, add lemon juice to the salad dressing and mix well.
• Next, chop 9 ounces of bok choy into thin slices and remove the tofu from the oven.
• Assemble the salad with bok choy, tofu, and sauce.
• Serve and enjoy!

Nutrition per serving

Energy	398.6 kcal
Carbs	8.3 gram
Fats	30.4 gram
Fiber	1.6 gram
Protein	24.1 gram

Lunch: Cauliflower Rice

Ingredients:

• 300 grams cauliflower
• 1 tablespoon butter
• 1 tablespoon olive oil
• Salt to taste

Procedure:

• Take 300 grams of cauliflower and remove all the florets in a separate bowl.
• Finely shred the cauliflower using a food processor.
• One tablespoon of butter should be melted in a skillet set over medium-high heat. Next, add one tablespoon of olive oil to the oil.
• Add the cauliflower rice to the butter-olive oil solution, season with salt, and mix thoroughly.
• Most people only eat two meals throughout the fasting week, even though tomatoes and onions are used sparingly in Keto.
• Serve it hot!

Nutrition per serving

Energy	256 kcal
Carbs	8 gram
Fats	17 gram
Fiber	5 gram
Protein	6 gram

Dinner: Keto Cabbage Stir Fry

The ever easily available Cabbage can also be incorporated in the Navratri week. It can be baked, boiled, or simply stir-fried.

Ingredients:

• 250 grams of cabbage
• 8 or 9 curry leaves
• 2 tablespoons ghee
•  1/2 teaspoon mustard seeds
•  1/4 teaspoon salt
• 1/4 teaspoon turmeric
• A pinch of asofoetida, hing

Procedure:

• Finely chop 250 grams of cabbage and place it in a bowl.
• Heat 2 tablespoons of ghee or olive oil in a skillet or saucepan and add 1/2 teaspoon of cumin seeds and mustard seeds to it.
• Add the chopped cabbage and crispy curry leaves. Mix it well.
• Season with 1/4 teaspoon each of salt and turmeric, and cover the saucepan with a lid. Garnish with coriander.

Nutrition per serving

Energy	111 kcal
Carbs	5 gram
Fats	10 gram
Fiber	2 gram
Protein	1 gram

Discover the complete Keto diet plan for Navratri Day 8 here.

Navratri Day 9

Finally, on Day 9, indulge in spinach-paneer curry along with keto-friendly coconut sweets to end the vrat joyfully.

Breakfast: Keto Dahi Rice

Ingredients:

• 300 grams cauliflower
• 150 grams Greek yogurt (full-fat) or hung curd
• 20 curry leaves
• 5 grams ginger
• 3 dried red chilies
• 2 tablespoons ghee
• 1 teaspoon fresh coriander
• 1 teaspoon mustard seeds
• Salt as per taste
• A pinch of asofoetida

Procedure:

• Shred 300 grams of cauliflower and season with a pinch of salt. Microwave, or cook in a dry pan, for about 10 minutes.
• Now, mix the cauliflower rice with 150 grams of yogurt.
• Take a small saucepan or skillet and heat 2 tablespoons of ghee in it. Add 3 dried red chilies and 1 teaspoon of mustard seeds to it.
• Once the mustard seeds start popping out, add 5 grams of sliced ginger, 20 curry leaves, and a pinch of asafetida (Hing) to the mixture.

Energy	218 kcal
Carbs	8 gram
Fats	17 gram
Fiber	5 gram
Protein	6 gram

Lunch: Keto Pav Bhaji

Who can say no to Pav Bhaji? It is one of our all-time favorites. Try our Keto version, and you’ll make it again and again.

Ingredients:

• 500 grams cauliflower
• 100 grams tomatoes
• 150 grams butter
• 150 grams of green bell pepper
• 50 grams onions
• 10 grams of ginger garlic paste
• 2 teaspoon pav bhaji masala
• 1 teaspoon cilantro or coriander powder
• 1 teaspoon dried fenugreek leaves, optional
• 1 teaspoon red chili powder
• 1/2 lemon
• Salt as per taste
• A little red food color

Procedure:

Cut 500 grams of cauliflower into small pieces and put them into a frying pan along with a cup of water. Place it over the stovetop and turn the heat setting to medium-high.

• Now add 100 grams of mashed or finely cut tomatoes, 150 grams of green bell pepper, 10 grams of ginger garlic paste, 1 teaspoon of pav bhaji masala, a pinch of salt, and 50 grams of butter to the cauliflower. Mix it and cook for 5 to 10 minutes.
• Add 50 grams of finely chopped onion, 1 teaspoon of coriander, 1 teaspoon of dried fenugreek leaves, and 1 teaspoon of pav bhaji masala to the same frying pan with 100 grams of melted butter. Add the red food coloring after the onions are transparent.
• Add the mashed cauliflower mixture to the frying pan and mix well. Cook it for 3 or 4 minutes.
• Add a little water to the frying pan and mix it well. Again, add water as needed to achieve the desired thickness and cook for a little longer. Add lime juice of 1/2 lemon to the mixture.

Nutrition per serving

Energy	330 kcal
Carbs	13 gram
Fats
Fiber	5 gram
Protein	4 gram

Dinner: Keto Baingan Bharta

The Keto Baingan Bharta or yummy Eggplant mash is a very famous recipe from North India. Each household likes to add its twist to this very famous recipe.

Ingredients:

• 300 grams eggplant, roasted on fire and mashed
• 100 grams tomato
• 50 grams onion
• 10 grams garlic
• 2 tablespoons butter
• 2 tablespoons ghee
• 1 green chili
• 1/2 teaspoon salt
• 1/4 teaspoon red chili powder
• 1/4 teaspoon turmeric
• Salt as per taste
• Cilantro or coriander for garnishing

Procedure:

• Take 300 grams of eggplant and poke holes in them. Make a few gashes and stuff it with 10 grams of minced garlic.
• Take a saucepan and heat 2 tablespoons of ghee in it. Fry 50 grams of diced onion and season with a pinch of salt.
• Once the onions turn brown, add 1 chopped green chili and 100 grams of mashed tomato to it and cook for 1 to 2 minutes.
• Add 1/4 teaspoon of turmeric and 1/4 teaspoon of chili powder to the mixture. Cook it for 5 minutes.
• Add the mashed eggplant to the saucepan, season with 1/2 teaspoon of salt, and keep cooking for 2 to 3 minutes more.
• Garnish it with coriander and 1 tablespoon of butter.
• Serve with Keto roti or naan and enjoy!

Nutrition per serving(Keto Navratri diet plan)

Energy	218 kcal
Carbs	8 gram
Fat	17 gram
Fiber	5 gram
Protein	6 gram

Day 9, indulge in spinach-paneer curry along with keto-friendly coconut sweets to end the vrat joyfully. Discover the complete Keto diet plan for Navratri Day 9 here.

Thus, with smart choices like replacing grains with vegetables, sugar with stevia, and snacks with seeds or makhana, Navratri fasting becomes both spiritual and healthy. In conclusion, this 9-day keto vrat plan not only honors the tradition but also keeps your body light, active, and energized.