Last updated on April 5, 2025
This Navratri, don’t fall short on keto meal ideas. Here’s a complete Keto diet plan for Navratri 7 by Priya to make your festive season happy and healthy.
It’s day 7 of the blessed week, and I have three more very interesting recipes for you today. They are easy to make and will provide you with the much-needed solace and peace in this special week. Try this recipe now and save it as a well-known Indian dish.
Keto Diet Plan for Navratri 7
Breakfast: Keto Upma
Prep Time: 5 minutes
Cooking Time: 15 minutes
Servings – 2
Ingredients:
- 200 grams cauliflower, shredded or finely grated
- 50 grams of onion
- 20 grams of peanuts
- 5 grams of ginger
- 4 or 5 curry leaves
- 2 teaspoons ghee, oilbutter
- 1 green chili
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- Coriander for garnishing
Procedure
- Take 200 grams of cauliflower and separate the cauliflower florets. Shred cauliflower florets in a food processor
- Put a skillet or wok on a medium heat setting and heat 2 teaspoons of ghee, oil, or butter in it.
- Add 50 grams of chopped onion, 4 or 5 curry leaves, 5 grams of finely chopped ginger, and a pinch of salt to the skillet once the cumin seeds and mustard seeds start sizzling.
- Now, add the cauliflower to the mixture and fry for a couple of minutes. Let it cook for 8 to 10 minutes.
- Add the peanuts and switch off the heat.
- Garnish the cooked cauliflower upma with coriander and enjoy!
Nutrition Breakdown (Each Serving):
Energy—233
Carbohydrates—9 grams
Fat – 20 grams
Fiber—3 grams
Protein 5 grams
Lunch
Kurkuri Bhindi, Spicy Okra
The second one is spicy Okra, which is my favorite veggie on keto. It tastes yummy, can be made crispy and tangy, and is as spicy as you want. It can be carried to work and is easy to make.
Prep Time – 10-15 minutes
Cooking Time: 10 minutes
Servings – 2
Ingredients:
- 200 grams of okra
- 1/4 teaspoon coriander powder
- 1/4 teaspoon garam masala powder, optional
- 1/4 teaspoon red chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon turmeric
- 3 teaspoons ghee or olive oil for deep frying
Procedure
- Wash the bhindi thoroughly and let them dry on a kitchen towel.
- Slice 200 grams of lady’s fingers and place them in a bowl.
- Now, add 1/4 teaspoon of salt, 1/4 teaspoon of turmeric, 1/4 teaspoon of red chili powder, 1/4 teaspoon of garam masala powder, and 1/4 teaspoon of coriander powder to the bowl and mix thoroughly.
- Place a skillet on a high heat setting and pour in olive oil or ghee for deep frying.
- Once the olive oil or ghee gets hot, add the lady’s finger mixture to it and fry on medium heat.
- Turn on the heat setting once it turns crispy and brown.
- I sometimes add a dash of lime juice right at the end!
Nutrition Breakdown (Each Serving):
Energy—204 kcal
Carbohydrates—7 grams
Fat—12 grams
Fiber—3.2 grams
Protein—4 grams
Dinner
Keto Paneer Makhanwala
For dinner today, I am making Keto Paneer Makhanwala. This is an easy recipe, and the cooking time is pretty decent too.
Prep Time – 15-20 minutes
Cooking Time: 15 minutes
Servings: 4
Ingredients:
- 200 grams of paneer
- 75 grams fresh cream
- 75 grams tomato puree
- 50 grams of onions
- 30 grams of butter
- 1 teaspoon cumin seeds
- 1 teaspoon ginger garlic paste
- 1 teaspoon dried fenugreek leaves, optional
- 1/2 cup water
- 1/2 teaspoon red chili powder
- 1/4 teaspoon garam masala powder, optional
- 1/4 teaspoon turmeric powder
- Salt to taste
- Coriander for garnishing
Procedure:
- Take 30 grams of butter and melt it, and slice 200 grams of paneer into cubes. Ensure the butter does not get burnt.
- Now, add 1/4 teaspoon of turmeric, 1/2 teaspoon of chili powder, 1/4 teaspoon of garam masala, 1/2 teaspoon of coriander powder, and 1 teaspoon of ginger-garlic paste to the mixture and cook for about 2 minutes.
- Let it cook for about 10 minutes.
- Season the reduced tomato puree sauce with a pinch of salt and 1 teaspoon of dried fenugreek leaves.
- Add 75 grams of fresh heavy whipping cream and mix it well.
Tomatoes and onions are used sparingly in keto. That way, a little luxury can be accommodated.
Nutrition Breakdown (Each Serving):
Energy—293 kcal
Carbohydrates—4 grams
Fat – 25 grams
Fiber—0 gram
Protein—11 grams
