Last updated on September 8, 2025
We have completed nine days of keto veg, and today marks the end of the keto diet.
Well, keto is possible even in a strict fasting way.
All you need to do is get in touch with an experienced nutrition coach, for example, like me.
I have designed a keto diet plan, and you enjoyed all the traditions precisely after all.
The keto diet can align beautifully with Navratri fasting while keeping you healthy and active.
The keto diet focuses on low-carb, moderate-protein, and high-fat foods, which can easily be adapted to traditional vrat ingredients.
For breakfast today, we will have Keto Dahi Rice, which is an excellent way to start your day despite fasting.
Breakfast
Keto Dahi Rice
Servings – 2
Prep Time – 10 minutes
Cooking Time – 5 minutes
Ingredients:
- 300 grams of cauliflower
- 150 grams Greek yogurt (full-fat) or hung curd
- 20 curry leaves
- 5 grams of ginger
- 3 dried red chillies
- 2 tablespoons ghee
- 1 teaspoon fresh coriander
- 1 teaspoon mustard seeds
- Salt to taste
- A pinch of Asafoetida
Procedure
- Shred 300 grams of cauliflower and season with a pinch of salt. Microwave, or cook it in a dry pan, for about 10 minutes.
- Now, mix the cauliflower rice with 150 grams of yogurt.
- Take a small saucepan or skillet and heat 2 tablespoons of ghee in it.
Add 3 dried red chillies and 1 teaspoon of mustard seeds.
- Once the mustard seeds start popping out, add 5 grams of sliced ginger, 20 curry leaves, and a pinch of asafoetida (hing) to the mixture.
- The curry leaves turn crispy; pour the spice mix over the cauliflower rice and yogurt mixture.
- Mix well and garnish with 1 teaspoon of fresh coriander and serve.
Additionally, you may include a cucumber and mint raita made with full-fat curd to keep digestion light.
Nutrition Breakdown (Each Serving):
Energy – 218 kcal
Carbohydrates – 8 grams
Fat – 17 grams
Fiber – 5 grams
Protein – 6 grams
Lunch
Keto Pav Bhaji
Consequently, can I say no to Pav Bhaji? Also, try this keto version, and you will make it again and again while fasting.
Servings – 4
Prep Time – 10 minutes
Cooking Time – 20 minutes
Ingredients:
- 500 grams of cauliflower
- 100 grams of tomatoes
- 150 grams butter
- 150 grams green bell pepper
- 50 grams of onions
- 10 grams of ginger-garlic paste
- 2 teaspoons pav bhaji masala
- 1 teaspoon cilantro or coriander powder
- 1 teaspoon dried fenugreek leaves, optional
- 1 teaspoon red chili powder
- 1/2 lemon
- Salt to taste
- A little red food color
Procedure
- Cut 500 grams of cauliflower into small pieces and put them into a frying pan along with a cup of water. Place it over the stovetop and turn the heat setting to medium-high.
- Cook the cauliflower for 10 minutes.
- Now add 100 grams of mashed or finely cut tomatoes, 150 grams of green bell pepper, 10 grams of ginger-garlic paste, 1 teaspoon of pav bhaji masala, a pinch of salt, and 50 grams of butter to the cauliflower.
- Add a potato, mix it, and cook for 5 to 10 minutes.
- Transfer it to a big bowl and set aside.
- In the same pan, add 100 grams of butter, 50 grams of finely chopped onion, and 1 teaspoon each of coriander, dried fenugreek leaves, and pav bhaji masala.
- Add the red food coloring once the onions turn translucent.
- Add the mashed cauliflower mixture to the frying pan and mix well. Cook for 3 or 4 minutes.
- Add a little water to the frying pan and mix it well. Again, add water depending on the thickness that you prefer, and cook a little more. Add the lime juice from 1/2 lemon to the mixture.
- Garnish with a knob of butter, chopped onion, and fresh coriander.
Nutrition Breakdown (Each Serving):
Energy – 330 kcal
Carbohydrates – 13 grams
Fat – 30 grams
Fiber – 5 grams
Protein – 4 grams
Keto Navratri Diet Plan & Veg Recipes
Dinner
Keto Baingan Bharta
The Keto Baingan Bharta, or yummy eggplant mash, is a very famous recipe from North India. Each household likes to add its twist to this very famous recipe.
Servings – 3
Prep Time: 15 to 20 minutes
Cooking Time: 10 minutes
Ingredients:
- 300 grams of eggplant, roasted over fire and mashed
- 100 grams of tomato
- 50 grams of onion
- 10 grams of garlic
- 2 tablespoons butter
- 2 tablespoons ghee
- 1 green chilli
- 1/2 teaspoon salt
- 1/4 teaspoon red chilli powder
- 1/4 teaspoon turmeric
- Salt to taste
- Cilantro or coriander for garnishing
- Take 300 grams of eggplant/aubergine and poke holes in it. Make a few gashes and stuff it with 10 grams of minced garlic.
- Now, roast the aubergine for about 10 to 15 minutes. Cover it, set it aside, and let it cool.
- Take a saucepan and heat 2 tablespoons of ghee in it. Fry 50 grams of diced onion in it and season with a pinch of salt.
- Once the onions turn brown, add in 1 chopped green chili and 100 grams of mashed tomato to it and cook for 1 to 2 minutes.
- Now, add 1/4 teaspoon of turmeric and 1/4 teaspoon of chili powder to the mixture.
- The tomatoes start to run smoothly.
- Add the mashed aubergine to the saucepan, season with 1/2 teaspoon of salt, and keep cooking for 2 to 3 minutes more.
- Garnish it with coriander and 1 tablespoon of butter.
- Serve with keto roti or naan and enjoy!
Nutrition Breakdown (Each Serving):
Energy – 218 kcal
Carbohydrates – 8 grams
Fat – 17 grams
Fiber – 5 grams
Protein – 6 grams
Finally, end your day with a comforting bowl of pumpkin soup flavored with ginger, which keeps you warm and energized.
While fasting, many prefer light yet nourishing meals, and a keto-friendly approach can make the day both spiritual and healthy.
Hope you guys enjoyed these nine days of Veg Keto.
Besides, I loved sharing my ideas with you. Have a blessed week!
